:root {
  --forest: #1c3829;
  --sage: #3d6b4f;
  --sage-light: #5a8f70;
  --mint: #a8c9b5;
  --cream: #f4efe6;
  --warm: #e8dfd0;
  --gold: #c8a96e;
  --gold-light: #e0c992;
  --text-dark: #1a2e22;
  --text-mid: #4a6357;
  --text-light: #7a9b8a;
  --white: #fdfaf5;
  --surface: #ffffff;
  --border: rgba(28, 56, 41, 0.12);
  --shadow-soft: 0 4px 24px rgba(28, 56, 41, 0.06);
  --shadow-hover: 0 12px 40px rgba(28, 56, 41, 0.12);
  --radius-card: 28px;
  --radius-inner: 16px;
  --font-display: 'Cormorant Garamond', Georgia, serif;
  --font-body: 'Outfit', system-ui, sans-serif;
  --space-1: .25rem;
  --space-2: .5rem;
  --space-3: .75rem;
  --space-4: 1rem;
  --space-5: 1.25rem;
  --space-6: 1.5rem;
  --space-8: 2rem;
  --space-10: 2.5rem;
  --space-12: 3rem;
  --text-xs: .75rem;
  --text-sm: .875rem;
  --text-base: 1rem;
  --text-lg: 1.125rem;
  --text-xl: 1.35rem;
  --text-2xl: clamp(2.5rem, 8vw, 5.5rem);
}

:root[data-theme='dark'] {
  --forest: #dceee2;
  --sage: #9fc5ad;
  --sage-light: #bad8c4;
  --mint: #7fa58f;
  --cream: #101713;
  --warm: #27352d;
  --gold: #e8c87a;
  --gold-light: #f0d894;
  --text-dark: #f7f5ee;
  --text-mid: #c8c3b8;
  --text-light: #918b80;
  --white: #17221b;
  --surface: #1f2d24;
  --border: rgba(255, 255, 255, 0.08);
  --shadow-soft: 0 4px 24px rgba(0, 0, 0, 0.25);
  --shadow-hover: 0 16px 44px rgba(0, 0, 0, 0.35);
}

* { box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  margin: 0;
  min-height: 100vh;
  background: var(--cream);
  color: var(--text-dark);
  font-family: var(--font-body);
  text-rendering: optimizeLegibility;
}

body::before {
  content: '';
  position: fixed;
  inset: 0;
  background:
    radial-gradient(circle at top left, rgba(200, 169, 110, .16), transparent 38rem),
    radial-gradient(circle at bottom right, rgba(168, 201, 181, .24), transparent 34rem);
  pointer-events: none;
  z-index: -2;
}

.noise {
  position: fixed;
  inset: 0;
  opacity: .045;
  pointer-events: none;
  z-index: -1;
  background-image: linear-gradient(120deg, rgba(255,255,255,.4), rgba(0,0,0,.05));
}

a { color: inherit; text-decoration: none; }

button, input { font: inherit; }

button { cursor: pointer; }

svg { flex: 0 0 auto; }

.icon { width: 1.15rem; height: 1.15rem; }

.app-shell { min-height: 100vh; }

.sidebar {
  position: fixed;
  left: 0;
  top: 0;
  bottom: auto;
  width: 100%;
  height: 68px;
  z-index: 50;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-3);
  padding: var(--space-3) var(--space-4);
  color: #fdfaf5;
  background: #1c3829;
  box-shadow: var(--shadow-soft);
}

.sidebar-logo {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  font-weight: 700;
}

.sidebar-logo-mark {
  display: grid;
  place-items: center;
  width: 40px;
  height: 40px;
  border-radius: 999px;
  background: linear-gradient(135deg, var(--gold), var(--gold-light));
  color: #1c3829;
  font-family: var(--font-display);
  font-size: 1.35rem;
}

.sidebar-logo-text {
  font-family: var(--font-display);
  font-size: 1.2rem;
  letter-spacing: .03em;
}

.sidebar-nav {
  display: none;
}

.sidebar-link,
.theme-toggle,
.mobile-tabbar-link {
  border: 0;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-2);
  color: inherit;
  background: transparent;
}

.sidebar .theme-toggle {
  width: 42px;
  height: 42px;
  border-radius: 999px;
  background: rgba(255,255,255,.1);
}

.sidebar .theme-toggle span { display: none; }

.mobile-tabbar {
  position: fixed;
  left: var(--space-4);
  right: var(--space-4);
  bottom: var(--space-4);
  z-index: 60;
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: .2rem;
  padding: .45rem;
  border: 1px solid var(--border);
  border-radius: 999px;
  background: color-mix(in srgb, var(--surface) 88%, transparent);
  box-shadow: var(--shadow-hover);
  backdrop-filter: blur(18px);
}

.mobile-tabbar-link {
  min-height: 42px;
  border-radius: 999px;
  color: var(--text-mid);
}

.mobile-tabbar-link span { display: none; }

.mobile-tabbar-link.active {
  color: #1c3829;
  background: var(--gold-light);
}

.main {
  width: min(1440px, 100%);
  margin: 0 auto;
  padding: 92px var(--space-4) 108px;
}

.dashboard-header,
.page-hero,
.detail-hero {
  display: grid;
  gap: var(--space-6);
  align-items: end;
  margin-bottom: var(--space-6);
}

.greeting,
.page-hero,
.detail-hero {
  border: 1px solid var(--border);
  border-radius: calc(var(--radius-card) + 10px);
  background: linear-gradient(135deg, color-mix(in srgb, var(--white) 82%, transparent), color-mix(in srgb, var(--warm) 55%, transparent));
  box-shadow: var(--shadow-soft);
  padding: clamp(1.4rem, 5vw, 3rem);
}

.dashboard-header { margin-top: var(--space-3); }

.eyebrow {
  margin: 0 0 var(--space-2);
  color: var(--sage);
  font-size: var(--text-xs);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .14em;
}

h1, h2, h3, p { margin-top: 0; }

h1, .card-title, .page-hero h1, .detail-hero h1 {
  font-family: var(--font-display);
  color: var(--text-dark);
  line-height: .96;
  letter-spacing: -.04em;
}

.greeting h1,
.page-hero h1,
.detail-hero h1 {
  max-width: 13ch;
  margin-bottom: var(--space-4);
  font-size: var(--text-2xl);
}

.greeting p:last-child,
.page-hero p,
.detail-hero p {
  max-width: 62ch;
  margin: 0;
  color: var(--text-mid);
  font-size: var(--text-lg);
  line-height: 1.7;
}

.header-actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-3);
}

.date-badge,
.streak-badge,
.theme-pill,
.badge {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  min-height: 40px;
  border: 1px solid var(--border);
  border-radius: 999px;
  padding: .62rem .9rem;
  background: var(--surface);
  color: var(--text-mid);
  box-shadow: var(--shadow-soft);
  font-size: var(--text-sm);
  font-weight: 700;
}

.theme-pill {
  color: #fdfaf5;
  background: #1c3829;
  border-color: rgba(255,255,255,.08);
}

.badge { min-height: 32px; box-shadow: none; }
.badge-soft { background: color-mix(in srgb, var(--mint) 28%, var(--surface)); color: var(--sage); }
.badge-line { background: transparent; color: var(--text-mid); }

.stats-row {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-4);
  margin-bottom: var(--space-5);
}

.stat-card,
.card,
.program-card,
.recipe-card,
.tip-card,
.water-card {
  border: 1px solid var(--border);
  border-radius: var(--radius-card);
  background: var(--surface);
  box-shadow: var(--shadow-soft);
}

.stat-card {
  display: grid;
  gap: var(--space-4);
  padding: var(--space-5);
  transition: transform .25s ease, box-shadow .25s ease;
}

.stat-card:hover,
.card:hover,
.program-card:hover,
.recipe-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-hover);
}

.stat-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-3);
}

.stat-icon,
.round-icon {
  display: inline-grid;
  place-items: center;
  width: 44px;
  height: 44px;
  border-radius: 999px;
  color: #1c3829;
  background: var(--gold-light);
}

.stat-label {
  margin-left: auto;
  color: var(--text-mid);
  font-weight: 700;
}

.progress-ring {
  --progress: 0;
  position: relative;
  display: grid;
  place-items: center;
  width: 128px;
  height: 128px;
  margin: 0 auto;
  border-radius: 50%;
  background: conic-gradient(var(--sage) calc(var(--progress) * 1%), color-mix(in srgb, var(--mint) 28%, var(--surface)) 0);
  transition: background .7s ease;
}

.progress-ring::after {
  content: '';
  position: absolute;
  inset: 12px;
  border-radius: inherit;
  background: var(--surface);
}

.progress-ring span {
  position: relative;
  z-index: 1;
  color: var(--text-dark);
  font-size: 1.7rem;
  font-weight: 800;
  font-variant-numeric: tabular-nums;
}

.progress-ring small { font-size: .85rem; color: var(--text-mid); }

.stat-value {
  display: flex;
  align-items: baseline;
  justify-content: center;
  gap: .35rem;
}

.stat-value strong {
  color: var(--text-dark);
  font-size: 2rem;
  font-weight: 800;
  font-variant-numeric: tabular-nums;
}

.stat-value span,
.stat-sub,
.card-sub,
.card-foot,
.muted { color: var(--text-mid); }
.stat-sub { margin: 0; text-align: center; font-size: var(--text-sm); line-height: 1.55; }

.dashboard-grid,
.content-grid,
.two-col-detail,
.triple-grid {
  display: grid;
  gap: var(--space-5);
}

.dashboard-column {
  display: grid;
  gap: var(--space-5);
  align-content: start;
}

.card,
.tip-card,
.water-card,
.program-card,
.recipe-card {
  padding: clamp(1.1rem, 4vw, 1.6rem);
  transition: transform .25s ease, box-shadow .25s ease;
}

.card-head,
.program-card-top,
.recipe-card-head,
.routine-drawer-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: var(--space-4);
  margin-bottom: var(--space-5);
}

.card-title {
  margin: 0;
  font-size: clamp(1.85rem, 5vw, 2.65rem);
}

.meal-list,
.exercise-list,
.tip-list,
.goal-list,
.macro-list {
  display: grid;
  gap: var(--space-3);
}

.meal-item,
.exercise-item,
.goal-item,
.info-block,
.routine-item {
  display: grid;
  grid-template-columns: auto 1fr auto;
  gap: var(--space-3);
  align-items: center;
  border: 1px solid var(--border);
  border-radius: var(--radius-inner);
  padding: var(--space-3);
  background: color-mix(in srgb, var(--cream) 55%, var(--surface));
}

.meal-icon,
.exercise-number {
  display: grid;
  place-items: center;
  width: 40px;
  height: 40px;
  border-radius: 14px;
  color: var(--sage);
  background: color-mix(in srgb, var(--mint) 25%, transparent);
  font-weight: 800;
}

.meal-info p,
.meal-info h3,
.exercise-item h3,
.exercise-item p {
  margin: 0;
}

.meal-info p,
.exercise-item p,
.meal-info small,
.tip-item p,
.recipe-card p,
.program-card p,
.guide-card p,
.large-copy {
  color: var(--text-mid);
  line-height: 1.65;
}

.meal-info h3,
.exercise-item h3,
.tip-item h3,
.info-block h3 {
  color: var(--text-dark);
  font-size: 1rem;
}

.meal-check,
.favorite-btn,
.icon-btn {
  display: grid;
  place-items: center;
  width: 40px;
  height: 40px;
  border: 1px solid var(--border);
  border-radius: 999px;
  background: var(--surface);
  color: var(--text-mid);
  transition: .2s ease;
}

.meal-check.active,
.favorite-btn.active,
.glass-btn.active {
  color: #1c3829;
  background: var(--gold-light);
  border-color: transparent;
}

.meal-item.is-complete,
.exercise-item.is-complete { opacity: .7; }
.meal-item.is-complete h3,
.exercise-item.is-complete h3 { text-decoration: line-through; }

.mini-total {
  display: grid;
  place-items: center;
  min-width: 78px;
  min-height: 78px;
  border-radius: 24px;
  color: #1c3829;
  background: var(--gold-light);
  font-variant-numeric: tabular-nums;
}

.mini-total strong { font-size: 1.35rem; }
.mini-total span { font-size: var(--text-xs); font-weight: 700; }
.card-foot { margin-top: var(--space-4); font-size: var(--text-sm); font-weight: 700; }

.macro-row { display: grid; gap: var(--space-2); }
.macro-meta { display: flex; justify-content: space-between; gap: var(--space-3); color: var(--text-mid); font-weight: 700; }
.macro-meta small { font-weight: 500; }
.macro-bar { height: 10px; border-radius: 999px; overflow: hidden; background: color-mix(in srgb, var(--mint) 26%, var(--surface)); }
.macro-bar span { display: block; width: var(--bar); height: 100%; border-radius: inherit; background: linear-gradient(90deg, var(--sage), var(--gold)); }

.water-card {
  position: relative;
  overflow: hidden;
  display: grid;
  grid-template-columns: 1fr auto;
  gap: var(--space-5);
  color: #fdfaf5;
  background: linear-gradient(145deg, #102a1c, #1c3829 58%, #3d6b4f);
}

.water-card .eyebrow,
.water-card p { color: rgba(253,250,245,.78); }
.water-card h2 { margin: 0 0 var(--space-2); font-family: var(--font-display); font-size: 2.4rem; line-height: 1; }
.water-status { display: flex; align-items: baseline; gap: var(--space-2); margin-top: var(--space-5); }
.water-status strong { font-size: 2.3rem; font-variant-numeric: tabular-nums; }

.water-visual {
  position: relative;
  display: grid;
  place-items: center;
  width: 92px;
  height: 132px;
  align-self: center;
  overflow: hidden;
  border: 1px solid rgba(255,255,255,.22);
  border-radius: 999px 999px 32px 32px;
  background: rgba(255,255,255,.09);
}

.water-fill {
  --water-level: 0%;
  position: absolute;
  left: 0;
  right: 0;
  bottom: 0;
  height: var(--water-level);
  background: linear-gradient(180deg, rgba(168,201,181,.85), rgba(224,201,146,.9));
  transition: height .35s ease;
}

.water-visual .icon { position: relative; z-index: 1; width: 2rem; height: 2rem; }

.glass-grid {
  grid-column: 1 / -1;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--space-2);
}

.glass-btn {
  min-height: 44px;
  border: 1px solid rgba(255,255,255,.18);
  border-radius: 999px;
  color: #fdfaf5;
  background: rgba(255,255,255,.1);
}

.exercise-item { grid-template-columns: auto 1fr; }
.exercise-muscle { justify-self: start; grid-column: 2; color: var(--sage); font-size: var(--text-xs); font-weight: 800; text-transform: uppercase; letter-spacing: .08em; }
.workout-check { grid-column: 1 / -1; justify-self: start; width: auto; padding-inline: var(--space-4); }

.week-bars {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: var(--space-3);
  min-height: 210px;
  align-items: end;
  padding: var(--space-4);
  border: 1px solid var(--border);
  border-radius: var(--radius-inner);
  background: color-mix(in srgb, var(--cream) 55%, var(--surface));
}

.week-bar {
  display: grid;
  gap: var(--space-2);
  align-items: end;
  height: 170px;
  text-align: center;
  color: var(--text-mid);
  font-size: var(--text-xs);
  font-weight: 800;
}

.week-bar span {
  display: block;
  align-self: end;
  height: var(--h);
  min-height: 20px;
  border-radius: 999px 999px 10px 10px;
  background: linear-gradient(180deg, var(--gold), var(--sage));
}

.weekly-metrics {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-3);
  margin-top: var(--space-4);
  color: var(--text-mid);
  font-size: var(--text-sm);
  font-weight: 700;
}

.weekly-metrics span { display: inline-flex; gap: var(--space-2); align-items: center; }

.tip-card {
  color: #fdfaf5;
  background: linear-gradient(145deg, #18251d, #1c3829);
}
.tip-card .card-title { color: #fdfaf5; }
.tip-card .eyebrow { color: var(--gold-light); }
.tip-item { padding: var(--space-4); border-radius: var(--radius-inner); background: rgba(255,255,255,.07); }
.tip-item h3 { color: #fdfaf5; }
.tip-item p { margin: 0; color: rgba(253,250,245,.76); }

.goal-item {
  width: 100%;
  grid-template-columns: auto 1fr;
  text-align: left;
  color: var(--text-dark);
}
.goal-item span { grid-row: span 2; display: grid; place-items: center; width: 38px; height: 38px; border-radius: 999px; color: #1c3829; background: var(--gold-light); }
.goal-item strong, .goal-item small { display: block; }
.goal-item small { color: var(--text-mid); }

.health-warning {
  display: flex;
  gap: var(--space-3);
  align-items: flex-start;
  margin-top: var(--space-6);
  padding: var(--space-4);
  border: 1px solid var(--border);
  border-radius: var(--radius-inner);
  background: color-mix(in srgb, var(--gold-light) 14%, var(--surface));
  color: var(--text-mid);
  line-height: 1.6;
}
.health-warning p { margin: 0; }
.health-warning .icon { color: var(--sage); }

.page-hero,
.detail-hero { margin-top: var(--space-3); }
.page-hero h1,
.detail-hero h1 { max-width: 14ch; }

.filter-row {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2);
  margin-bottom: var(--space-5);
}

.filter-chip {
  min-height: 42px;
  border: 1px solid var(--border);
  border-radius: 999px;
  padding: .65rem 1rem;
  color: var(--text-mid);
  background: var(--surface);
  font-weight: 800;
}

.filter-chip.active {
  color: #1c3829;
  background: var(--gold-light);
  border-color: transparent;
}

.program-card,
.recipe-card { display: grid; gap: var(--space-4); align-content: start; }
.program-card h2,
.recipe-card h2 { margin: 0; font-family: var(--font-display); font-size: 2rem; line-height: 1; }
.program-card p,
.recipe-card p { margin: 0; }
.tag-row,
.meta-row,
.recipe-metrics { display: flex; flex-wrap: wrap; gap: var(--space-2); }
.meta-row span,
.recipe-metrics span { display: inline-flex; align-items: center; gap: var(--space-2); color: var(--text-mid); font-size: var(--text-sm); font-weight: 700; }

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-2);
  min-height: 46px;
  border: 1px solid var(--border);
  border-radius: 999px;
  padding: .75rem 1rem;
  font-weight: 800;
  transition: transform .2s ease, box-shadow .2s ease;
}

.btn:hover { transform: translateY(-2px); box-shadow: var(--shadow-soft); }
.btn-primary { color: #1c3829; background: var(--gold-light); border-color: transparent; }
.btn-secondary { color: var(--text-dark); background: color-mix(in srgb, var(--mint) 22%, var(--surface)); }

.detail-panel {
  display: grid;
  gap: var(--space-3);
  border: 1px solid var(--border);
  border-radius: var(--radius-card);
  padding: var(--space-5);
  background: var(--surface);
  box-shadow: var(--shadow-soft);
}
.detail-panel span { display: inline-flex; align-items: center; gap: var(--space-2); color: var(--text-mid); font-weight: 800; }

.detail-section { margin-top: var(--space-5); }
.check-list,
.number-list { margin: 0; padding-left: 1.2rem; color: var(--text-mid); line-height: 1.75; }
.columns { columns: 1; }
.timeline { display: grid; gap: var(--space-3); }
.timeline-item { display: grid; grid-template-columns: auto 1fr; gap: var(--space-4); padding: var(--space-4); border: 1px solid var(--border); border-radius: var(--radius-inner); background: color-mix(in srgb, var(--cream) 55%, var(--surface)); }
.timeline-item > span { display: grid; place-items: center; width: 44px; height: 44px; border-radius: 999px; color: #1c3829; background: var(--gold-light); font-weight: 900; }
.timeline-item h3, .timeline-item p { margin: 0; }
.timeline-item p { color: var(--text-mid); line-height: 1.65; }

.compact-card { align-content: start; }
.detail-cards { margin-top: var(--space-5); }
.info-block { display: block; margin-bottom: var(--space-3); }
.info-block:last-child { margin-bottom: 0; }
.info-block h3 { margin-bottom: var(--space-1); }
.info-block p { margin-bottom: 0; }

.nutrition-grid,
.profile-list {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-3);
}
.nutrition-grid span,
.profile-list span {
  display: grid;
  gap: var(--space-1);
  border: 1px solid var(--border);
  border-radius: var(--radius-inner);
  padding: var(--space-4);
  background: color-mix(in srgb, var(--cream) 45%, var(--surface));
}
.nutrition-grid strong { font-size: 1.65rem; color: var(--text-dark); }
.nutrition-grid small,
.profile-list small { color: var(--text-mid); }

.settings-actions { display: flex; flex-wrap: wrap; gap: var(--space-3); }
.not-found .btn { margin-top: var(--space-4); width: fit-content; }

.routine-drawer {
  position: fixed;
  inset: 0;
  z-index: 100;
  display: grid;
  justify-items: end;
  background: rgba(0,0,0,.28);
  opacity: 0;
  pointer-events: none;
  transition: opacity .25s ease;
}
.routine-drawer.open { opacity: 1; pointer-events: auto; }
.routine-drawer-panel {
  width: min(420px, calc(100% - 2rem));
  height: calc(100% - 2rem);
  margin: 1rem;
  padding: var(--space-5);
  border: 1px solid var(--border);
  border-radius: var(--radius-card);
  background: var(--surface);
  box-shadow: var(--shadow-hover);
  transform: translateX(16px);
  transition: transform .25s ease;
}
.routine-drawer.open .routine-drawer-panel { transform: translateX(0); }
.routine-drawer-list { display: grid; gap: var(--space-3); }
.routine-item { grid-template-columns: 1fr auto; }
.routine-item span { grid-column: 1 / -1; color: var(--sage); font-size: var(--text-xs); font-weight: 800; text-transform: uppercase; }
.routine-item button { border: 0; border-radius: 999px; padding: .5rem .8rem; color: #1c3829; background: var(--gold-light); }

.reveal {
  opacity: 0;
  transform: translateY(18px);
  transition: opacity .55s ease var(--reveal-delay, 0ms), transform .55s ease var(--reveal-delay, 0ms);
}
.reveal.is-visible { opacity: 1; transform: translateY(0); }

[hidden] { display: none !important; }

@media (min-width: 520px) {
  .stats-row { grid-template-columns: repeat(2, 1fr); }
  .exercise-item { grid-template-columns: auto 1fr auto auto; }
  .exercise-muscle { grid-column: auto; justify-self: end; }
  .workout-check { grid-column: auto; width: 40px; padding-inline: 0; }
  .columns { columns: 2; column-gap: 2rem; }
}

@media (min-width: 840px) {
  .main { padding-inline: var(--space-8); }
  .dashboard-header { grid-template-columns: 1fr auto; }
  .header-actions { justify-content: flex-end; align-content: start; max-width: 360px; }
  .dashboard-grid { grid-template-columns: minmax(0, 1.25fr) minmax(340px, .75fr); align-items: start; }
  .content-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .two-col-detail { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .triple-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); }
  .detail-hero { grid-template-columns: minmax(0, 1fr) 360px; align-items: stretch; }
  .nutrition-grid { grid-template-columns: repeat(5, 1fr); }
}

@media (min-width: 1080px) {
  .sidebar {
    width: 72px;
    height: 100vh;
    padding: var(--space-4) .6rem;
    flex-direction: column;
    justify-content: flex-start;
  }
  .sidebar-logo { flex-direction: column; gap: var(--space-3); margin-bottom: var(--space-6); }
  .sidebar-logo-text {
    writing-mode: vertical-rl;
    transform: rotate(180deg);
    font-size: .9rem;
    letter-spacing: .18em;
    text-transform: uppercase;
  }
  .sidebar-nav { display: grid; gap: var(--space-2); width: 100%; }
  .sidebar-link { position: relative; width: 52px; height: 52px; border-radius: 20px; color: rgba(253,250,245,.72); }
  .sidebar-link span:not(.sidebar-logo-mark) { position: absolute; left: calc(100% + .5rem); top: 50%; transform: translateY(-50%); opacity: 0; pointer-events: none; white-space: nowrap; border-radius: 999px; padding: .45rem .7rem; color: #1c3829; background: var(--gold-light); box-shadow: var(--shadow-soft); transition: opacity .2s ease; }
  .sidebar-link:hover span:not(.sidebar-logo-mark) { opacity: 1; }
  .sidebar-link:hover,
  .sidebar-link.active { color: #1c3829; background: var(--gold-light); }
  .sidebar .theme-toggle { margin-top: auto; }
  .mobile-tabbar { display: none; }
  .main { margin-left: 72px; padding-top: var(--space-8); padding-bottom: var(--space-8); }
  .stats-row { grid-template-columns: repeat(4, minmax(0, 1fr)); }
  .programs-grid,
  .recipes-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation-duration: .001ms !important; scroll-behavior: auto !important; transition-duration: .001ms !important; }
  .reveal { opacity: 1; transform: none; }
}

.reduced-motion .reveal { opacity: 1; transform: none; }

.exercise-program-card,
.diet-day-card,
.upload-note-card {
  border: 1px solid var(--border);
  border-radius: var(--radius-card);
  background: var(--surface);
  box-shadow: var(--shadow-soft);
  padding: clamp(1.1rem, 4vw, 1.6rem);
  transition: transform .25s ease, box-shadow .25s ease;
}

.exercise-program-card:hover,
.diet-day-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-hover);
}

.exercise-program-card {
  display: grid;
  gap: var(--space-4);
  align-content: start;
}

.exercise-program-card h2 {
  margin: 0;
  font-family: var(--font-display);
  font-size: 2rem;
  line-height: 1;
}

.exercise-program-card p { margin: 0; }

.diet-board {
  display: grid;
  gap: var(--space-5);
  margin-bottom: var(--space-5);
}

.diet-day-card {
  display: grid;
  gap: var(--space-4);
}

.diet-day-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: var(--space-4);
}

.diet-day-head h2 {
  margin: 0;
  font-size: clamp(1.75rem, 5vw, 2.4rem);
}

.diet-day-head span {
  display: inline-grid;
  place-items: center;
  min-height: 38px;
  border-radius: 999px;
  padding: .45rem .8rem;
  color: #1c3829;
  background: var(--gold-light);
  font-size: var(--text-sm);
  font-weight: 900;
  white-space: nowrap;
}

.diet-meal-list {
  display: grid;
  gap: var(--space-3);
}

.diet-meal {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: var(--space-3);
  border: 1px solid var(--border);
  border-radius: var(--radius-inner);
  padding: var(--space-4);
  background: color-mix(in srgb, var(--cream) 55%, var(--surface));
}

.diet-meal-icon {
  display: inline-grid;
  place-items: center;
  width: 40px;
  height: 40px;
  border-radius: 999px;
  color: var(--sage);
  background: color-mix(in srgb, var(--mint) 28%, var(--surface));
}

.diet-meal strong,
.diet-meal p,
.diet-meal small { display: block; }
.diet-meal p { margin: .2rem 0; color: var(--text-dark); font-weight: 700; }
.diet-meal small { color: var(--text-mid); }
.upload-note-card { margin-top: var(--space-5); }

.timeline-list {
  display: grid;
  gap: var(--space-3);
}

.metric-mini-card h2 { font-variant-numeric: tabular-nums; }
.detail-exercise-list { margin-top: var(--space-3); }

@media (min-width: 760px) {
  .diet-board { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}

@media (min-width: 1080px) {
  .exercise-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); }
  .diet-board { grid-template-columns: repeat(3, minmax(0, 1fr)); }
}

.exercise-card-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: var(--space-4);
  margin-bottom: var(--space-2);
}

.exercise-metrics {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2);
}

.exercise-metrics span {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  color: var(--text-mid);
  font-size: var(--text-sm);
  font-weight: 700;
}

/* Vitalis Premium Visual System v2 */
:root {
  --forest: #10251a;
  --forest-2: #173426;
  --sage: #315f47;
  --sage-light: #6f9a82;
  --mint: #d4e6db;
  --cream: #f7f1e6;
  --warm: #e9deca;
  --gold: #aa7a3a;
  --gold-light: #ead6ad;
  --clay: #b7795c;
  --text-dark: #17251c;
  --text-mid: #55655b;
  --text-light: #89968d;
  --white: #fffdfa;
  --surface: #fffdf8;
  --surface-elevated: #ffffff;
  --border: rgba(23, 37, 28, 0.10);
  --shadow-soft: 0 18px 60px rgba(23, 37, 28, 0.075), inset 0 1px 0 rgba(255,255,255,.70);
  --shadow-hover: 0 26px 78px rgba(23, 37, 28, 0.14), inset 0 1px 0 rgba(255,255,255,.82);
  --shadow-deep: 0 26px 90px rgba(16, 37, 26, 0.20);
  --radius-card: 34px;
  --radius-inner: 22px;
  --font-display: 'Fraunces', Georgia, serif;
  --font-body: 'Inter', system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  --text-2xl: clamp(3rem, 8vw, 6.35rem);
}

:root[data-theme='dark'] {
  --forest: #dcefe4;
  --forest-2: #bcd8c7;
  --sage: #a6c8b4;
  --sage-light: #c4ddcf;
  --mint: #547661;
  --cream: #0d1511;
  --warm: #1b2a22;
  --gold: #dfba73;
  --gold-light: #f0d499;
  --clay: #d0997e;
  --text-dark: #f7f3ea;
  --text-mid: #c5beb0;
  --text-light: #928b7d;
  --white: #142019;
  --surface: #18251d;
  --surface-elevated: #203229;
  --border: rgba(255, 255, 255, 0.09);
  --shadow-soft: 0 18px 60px rgba(0, 0, 0, 0.32), inset 0 1px 0 rgba(255,255,255,.04);
  --shadow-hover: 0 26px 78px rgba(0, 0, 0, 0.44), inset 0 1px 0 rgba(255,255,255,.06);
  --shadow-deep: 0 30px 100px rgba(0, 0, 0, 0.50);
}

body {
  background:
    radial-gradient(circle at 8% 0%, rgba(234, 214, 173, .55), transparent 31rem),
    radial-gradient(circle at 95% 15%, rgba(212, 230, 219, .72), transparent 38rem),
    linear-gradient(135deg, var(--cream), color-mix(in srgb, var(--cream) 86%, var(--warm)));
  letter-spacing: -.012em;
}

body::before {
  background:
    linear-gradient(rgba(16,37,26,.028) 1px, transparent 1px),
    linear-gradient(90deg, rgba(16,37,26,.022) 1px, transparent 1px);
  background-size: 42px 42px;
  opacity: .58;
}

.noise {
  opacity: .07;
  background-image:
    radial-gradient(circle at 10% 10%, rgba(255,255,255,.8) 0 1px, transparent 1px),
    radial-gradient(circle at 80% 70%, rgba(16,37,26,.16) 0 1px, transparent 1px);
  background-size: 18px 18px, 22px 22px;
}

.main { width: min(1500px, 100%); padding-top: 96px; }

.sidebar {
  height: 70px;
  padding: .7rem .95rem;
  background:
    radial-gradient(circle at 10% 0%, rgba(234,214,173,.20), transparent 12rem),
    linear-gradient(135deg, #0b1a12, #10251a 55%, #1a3b2a);
  box-shadow: 0 14px 44px rgba(16,37,26,.22);
}

.sidebar-logo-mark {
  width: 42px; height: 42px;
  border: 1px solid rgba(255,255,255,.26);
  background: linear-gradient(135deg, #f0d499, #aa7a3a);
  box-shadow: inset 0 1px 0 rgba(255,255,255,.55), 0 10px 24px rgba(0,0,0,.18);
  color: #10251a;
}

.sidebar-logo-text { font-family: var(--font-display); font-weight: 650; }
.sidebar .theme-toggle, .sidebar-link { transition: transform .2s ease, background .2s ease, color .2s ease; }

.mobile-tabbar {
  left: .9rem; right: .9rem; bottom: .9rem;
  padding: .38rem;
  border-color: rgba(23,37,28,.10);
  background: color-mix(in srgb, var(--surface) 82%, transparent);
  box-shadow: 0 18px 50px rgba(23,37,28,.18);
}
.mobile-tabbar-link { min-height: 46px; }
.mobile-tabbar-link.active {
  color: #10251a;
  background: linear-gradient(135deg, #f0d499, #c79a56);
  box-shadow: inset 0 1px 0 rgba(255,255,255,.55);
}

.dashboard-header, .page-hero, .detail-hero { margin-bottom: var(--space-8); }

.greeting, .page-hero, .detail-hero {
  position: relative;
  overflow: hidden;
  border-color: rgba(23,37,28,.09);
  background:
    radial-gradient(circle at 92% 10%, rgba(234,214,173,.55), transparent 16rem),
    radial-gradient(circle at 12% 0%, rgba(212,230,219,.70), transparent 18rem),
    linear-gradient(135deg, color-mix(in srgb, var(--surface) 90%, transparent), color-mix(in srgb, var(--warm) 48%, var(--surface)));
  box-shadow: var(--shadow-soft);
}

.greeting::after, .page-hero::after, .detail-hero::after {
  content: '';
  position: absolute;
  right: clamp(1.5rem, 5vw, 4rem);
  top: clamp(1rem, 4vw, 2rem);
  width: clamp(120px, 18vw, 210px);
  aspect-ratio: 1;
  border: 1px solid color-mix(in srgb, var(--gold) 32%, transparent);
  border-radius: 999px;
  background:
    radial-gradient(circle, color-mix(in srgb, var(--gold-light) 28%, transparent) 0 34%, transparent 35%),
    conic-gradient(from 140deg, color-mix(in srgb, var(--sage) 26%, transparent), transparent, color-mix(in srgb, var(--gold) 28%, transparent));
  opacity: .45;
  pointer-events: none;
}

.eyebrow { color: var(--gold); font-size: .72rem; letter-spacing: .18em; }

h1, .card-title, .page-hero h1, .detail-hero h1, .program-card h2, .exercise-program-card h2, .recipe-card h2 {
  font-family: var(--font-display);
  font-weight: 650;
  letter-spacing: -.055em;
}
.greeting h1, .page-hero h1, .detail-hero h1 { max-width: 12.5ch; }
.greeting p:last-child, .page-hero p, .detail-hero p, .large-copy {
  color: var(--text-mid);
  font-size: clamp(1.02rem, 1.35vw, 1.18rem);
}

.header-actions { padding: .25rem; align-content: start; }
.date-badge, .streak-badge, .theme-pill, .badge {
  border-color: rgba(23,37,28,.09);
  background: color-mix(in srgb, var(--surface) 84%, transparent);
  box-shadow: 0 10px 32px rgba(23,37,28,.06), inset 0 1px 0 rgba(255,255,255,.70);
  backdrop-filter: blur(14px);
}
.theme-pill, .btn-primary {
  color: #fffaf0;
  background: linear-gradient(135deg, #10251a, #315f47);
  border-color: rgba(255,255,255,.08);
  box-shadow: 0 14px 36px rgba(16,37,26,.18), inset 0 1px 0 rgba(255,255,255,.16);
}

.stats-row { gap: var(--space-5); margin-bottom: var(--space-6); }
.stat-card, .card, .program-card, .recipe-card, .tip-card, .water-card, .exercise-program-card, .diet-day-card, .upload-note-card, .detail-panel {
  position: relative;
  overflow: hidden;
  border-color: rgba(23,37,28,.09);
  background: linear-gradient(180deg, color-mix(in srgb, var(--surface-elevated) 94%, transparent), color-mix(in srgb, var(--surface) 98%, var(--warm)));
  box-shadow: var(--shadow-soft);
}
.stat-card::before, .card::before, .program-card::before, .exercise-program-card::before, .diet-day-card::before, .upload-note-card::before, .detail-panel::before {
  content: '';
  position: absolute;
  inset: 0 0 auto 0;
  height: 1px;
  background: linear-gradient(90deg, transparent, rgba(255,255,255,.82), transparent);
  pointer-events: none;
}
.card, .tip-card, .water-card, .program-card, .recipe-card, .exercise-program-card, .diet-day-card, .upload-note-card { padding: clamp(1.25rem, 3vw, 1.9rem); }
.stat-card { min-height: 270px; padding: clamp(1.15rem, 2vw, 1.45rem); }
.stat-card:hover, .card:hover, .program-card:hover, .recipe-card:hover, .exercise-program-card:hover, .diet-day-card:hover { transform: translateY(-6px); }

.stat-icon, .round-icon, .meal-icon, .diet-meal-icon, .exercise-number {
  color: var(--forest);
  background: radial-gradient(circle at 30% 20%, rgba(255,255,255,.7), transparent 45%), linear-gradient(135deg, color-mix(in srgb, var(--gold-light) 92%, white), color-mix(in srgb, var(--mint) 55%, var(--gold-light)));
  border: 1px solid rgba(23,37,28,.06);
  box-shadow: inset 0 1px 0 rgba(255,255,255,.72);
}
.stat-label { color: var(--text-mid); font-size: .82rem; letter-spacing: .04em; text-transform: uppercase; }
.progress-ring {
  width: 118px; height: 118px;
  background: conic-gradient(var(--sage) calc(var(--progress) * 1%), rgba(49,95,71,.10) 0);
  box-shadow: inset 0 0 0 1px rgba(23,37,28,.06), 0 14px 34px rgba(23,37,28,.08);
}
.progress-ring::after { inset: 11px; background: radial-gradient(circle at 50% 0%, rgba(234,214,173,.24), transparent 42%), var(--surface); }
.progress-ring span { font-size: 1.52rem; font-weight: 800; }
.stat-value strong { font-size: clamp(1.82rem, 3vw, 2.15rem); font-weight: 800; }
.card-head, .program-card-top, .recipe-card-head, .exercise-card-head { align-items: center; }
.card-title { font-size: clamp(1.72rem, 4.1vw, 2.75rem); }
.card-sub, .card-foot, .stat-sub, .meal-info small, .exercise-item p, .tip-item p, .program-card p, .exercise-program-card p, .guide-card p, .diet-meal small { color: var(--text-mid); }

.meal-item, .exercise-item, .goal-item, .info-block, .timeline-item, .diet-meal, .nutrition-grid span, .profile-list span, .routine-item {
  border-color: rgba(23,37,28,.08);
  background: linear-gradient(135deg, color-mix(in srgb, var(--cream) 58%, var(--surface)), color-mix(in srgb, var(--surface) 92%, var(--mint)));
  box-shadow: inset 0 1px 0 rgba(255,255,255,.58);
}
.meal-item, .exercise-item, .goal-item, .diet-meal { padding: var(--space-4); }
.meal-check, .favorite-btn, .icon-btn { background: color-mix(in srgb, var(--surface) 94%, var(--mint)); box-shadow: inset 0 1px 0 rgba(255,255,255,.64); }
.meal-check.active, .favorite-btn.active, .glass-btn.active {
  color: #10251a;
  background: linear-gradient(135deg, #f0d499, #c4954e);
  box-shadow: 0 10px 24px rgba(170,122,58,.22), inset 0 1px 0 rgba(255,255,255,.55);
}
.mini-total, .goal-item span, .timeline-item > span, .diet-day-head span, .btn-secondary, .badge-soft, .filter-chip.active {
  color: #10251a;
  background: linear-gradient(135deg, #f0d499, #d7b36f);
  border-color: transparent;
  box-shadow: inset 0 1px 0 rgba(255,255,255,.56);
}
.badge-line, .filter-chip { background: color-mix(in srgb, var(--surface) 72%, transparent); border-color: rgba(23,37,28,.09); }
.filter-chip { transition: transform .2s ease, background .2s ease, color .2s ease; }
.filter-chip:hover { transform: translateY(-2px); }
.macro-bar { height: 12px; background: rgba(49,95,71,.10); }
.macro-bar span { background: linear-gradient(90deg, #315f47, #6f9a82 58%, #aa7a3a); box-shadow: 0 0 0 1px rgba(255,255,255,.14) inset; }

.water-card {
  min-height: 360px;
  border-color: rgba(255,255,255,.12);
  background: radial-gradient(circle at 18% 12%, rgba(234,214,173,.20), transparent 17rem), radial-gradient(circle at 88% 82%, rgba(111,154,130,.38), transparent 18rem), linear-gradient(145deg, #07120d, #10251a 54%, #244d39);
  box-shadow: var(--shadow-deep);
}
.water-card::after, .tip-card::after { content: ''; position: absolute; inset: 0; background: linear-gradient(135deg, rgba(255,255,255,.08), transparent 38%); pointer-events: none; }
.water-card .eyebrow, .water-card p { color: rgba(255,250,240,.72); }
.water-card h2, .tip-card .card-title, .tip-item h3 { color: #fffaf0; }
.water-visual {
  width: 100px; height: 142px;
  border-color: rgba(255,255,255,.24);
  background: rgba(255,255,255,.08);
  box-shadow: inset 0 1px 0 rgba(255,255,255,.18), 0 18px 44px rgba(0,0,0,.18);
}
.water-fill { background: linear-gradient(180deg, rgba(212,230,219,.95), rgba(111,154,130,.95)); }
.glass-btn { min-height: 46px; border-color: rgba(255,255,255,.18); background: rgba(255,255,255,.08); backdrop-filter: blur(12px); }

.tip-card {
  border-color: rgba(255,255,255,.10);
  background: radial-gradient(circle at 82% 10%, rgba(234,214,173,.15), transparent 14rem), linear-gradient(145deg, #0c1a12, #10251a 60%, #1a3426);
  box-shadow: var(--shadow-deep);
}
.tip-item { border: 1px solid rgba(255,255,255,.08); background: rgba(255,255,255,.065); box-shadow: inset 0 1px 0 rgba(255,255,255,.08); }
.week-bars { border-color: rgba(23,37,28,.08); background: linear-gradient(180deg, color-mix(in srgb, var(--cream) 64%, var(--surface)), color-mix(in srgb, var(--surface) 94%, var(--mint))); }
.week-bar span { background: linear-gradient(180deg, #d7b36f, #315f47); box-shadow: inset 0 1px 0 rgba(255,255,255,.40); }
.health-warning { border-color: rgba(170,122,58,.16); background: linear-gradient(135deg, color-mix(in srgb, var(--gold-light) 24%, var(--surface)), color-mix(in srgb, var(--surface) 90%, var(--mint))); box-shadow: var(--shadow-soft); }
.btn { min-height: 48px; padding-inline: 1.05rem; }
.program-card h2, .exercise-program-card h2, .recipe-card h2 { font-size: clamp(1.9rem, 3vw, 2.45rem); }
.content-grid, .programs-grid, .recipes-grid, .guide-grid, .exercise-grid, .diet-board, .two-col-detail, .triple-grid { gap: var(--space-6); }
.hero-actions, .tag-row, .meta-row, .recipe-metrics, .exercise-metrics, .settings-actions { display: flex; flex-wrap: wrap; gap: var(--space-2); }
.routine-drawer { background: rgba(6, 15, 10, .42); backdrop-filter: blur(8px); }
.routine-drawer-panel { background: radial-gradient(circle at 90% 0%, rgba(234,214,173,.22), transparent 16rem), var(--surface); }

@media (min-width: 840px) {
  .dashboard-header { grid-template-columns: minmax(0, 1fr) 280px; }
  .header-actions { display: grid; gap: var(--space-3); }
  .dashboard-grid { grid-template-columns: minmax(0, 1.22fr) minmax(360px, .78fr); gap: var(--space-6); }
}

@media (min-width: 1080px) {
  .sidebar {
    top: 20px; left: 20px; bottom: 20px;
    width: 88px; height: auto;
    border: 1px solid rgba(255,255,255,.10);
    border-radius: 34px;
    padding: 1rem .7rem;
  }
  .sidebar-logo { margin-bottom: var(--space-8); }
  .sidebar-link { width: 56px; height: 56px; border-radius: 21px; }
  .sidebar-link:hover, .sidebar-link.active {
    color: #10251a;
    background: linear-gradient(135deg, #f0d499, #c4954e);
    box-shadow: inset 0 1px 0 rgba(255,255,255,.55), 0 12px 28px rgba(0,0,0,.16);
  }
  .sidebar-link span:not(.sidebar-logo-mark) { left: calc(100% + .75rem); color: #10251a; background: #f0d499; }
  .main { margin-left: 128px; padding-top: 34px; padding-bottom: 42px; }
  .stats-row { grid-template-columns: repeat(4, minmax(0, 1fr)); }
  .programs-grid, .recipes-grid, .exercise-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); }
}

@media (max-width: 519px) {
  .main { padding-inline: .95rem; }
  .greeting, .page-hero, .detail-hero { border-radius: 30px; }
  .greeting::after, .page-hero::after, .detail-hero::after { opacity: .22; right: -2.5rem; }
  .card-head, .program-card-top, .exercise-card-head, .diet-day-head { gap: var(--space-3); }
  .meal-item, .diet-meal { grid-template-columns: 1fr; }
  .meal-icon, .diet-meal-icon { display: none; }
  .glass-grid { grid-template-columns: repeat(4, 1fr); }
}

/* Vitalis Visual System v3 — Medicare Lavender Palette */
:root {
  --forest: #090716;
  --forest-2: #17142a;
  --sage: #765cff;
  --sage-light: #a895ff;
  --mint: #eeeaff;
  --cream: #eef1f8;
  --warm: #fff1ea;
  --gold: #765cff;
  --gold-light: #efeaff;
  --clay: #ff9b7b;
  --sky: #e7f4ff;
  --rose: #ffe8f1;
  --aqua: #20c7b5;
  --text-dark: #080715;
  --text-mid: #67647d;
  --text-light: #9996ad;
  --white: #ffffff;
  --surface: #ffffff;
  --surface-elevated: #ffffff;
  --border: rgba(9, 7, 22, 0.08);
  --shadow-soft: 0 18px 60px rgba(45, 39, 91, 0.09), inset 0 1px 0 rgba(255,255,255,.82);
  --shadow-hover: 0 28px 86px rgba(45, 39, 91, 0.15), inset 0 1px 0 rgba(255,255,255,.9);
  --shadow-deep: 0 28px 90px rgba(58, 43, 166, 0.22);
}

:root[data-theme='dark'] {
  --forest: #f7f5ff;
  --forest-2: #ddd7ff;
  --sage: #b6a6ff;
  --sage-light: #d2c8ff;
  --mint: #332b68;
  --cream: #080714;
  --warm: #161326;
  --gold: #b6a6ff;
  --gold-light: #29234d;
  --clay: #ffb399;
  --sky: #152232;
  --rose: #2a1727;
  --aqua: #6ce1d4;
  --text-dark: #fbfaff;
  --text-mid: #c9c5dd;
  --text-light: #8f8aa7;
  --white: #121024;
  --surface: #17142a;
  --surface-elevated: #1d1834;
  --border: rgba(255, 255, 255, 0.09);
  --shadow-soft: 0 18px 60px rgba(0, 0, 0, 0.34), inset 0 1px 0 rgba(255,255,255,.05);
  --shadow-hover: 0 28px 86px rgba(0, 0, 0, 0.46), inset 0 1px 0 rgba(255,255,255,.07);
  --shadow-deep: 0 30px 110px rgba(0, 0, 0, 0.55);
}

body {
  background:
    radial-gradient(circle at 12% -6%, rgba(238, 226, 255, .95), transparent 32rem),
    radial-gradient(circle at 88% 3%, rgba(255, 232, 241, .88), transparent 30rem),
    radial-gradient(circle at 74% 82%, rgba(255, 227, 210, .72), transparent 34rem),
    linear-gradient(135deg, #eef1f8 0%, #f8f7ff 48%, #fff8f4 100%);
}

:root[data-theme='dark'] body {
  background:
    radial-gradient(circle at 12% -6%, rgba(118, 92, 255, .20), transparent 32rem),
    radial-gradient(circle at 88% 3%, rgba(255, 155, 123, .12), transparent 30rem),
    linear-gradient(135deg, #080714 0%, #111026 58%, #17142a 100%);
}

body::before {
  background:
    linear-gradient(rgba(118,92,255,.032) 1px, transparent 1px),
    linear-gradient(90deg, rgba(118,92,255,.026) 1px, transparent 1px);
  background-size: 44px 44px;
  opacity: .7;
}

.noise {
  opacity: .045;
  background-image:
    radial-gradient(circle at 10% 10%, rgba(255,255,255,.9) 0 1px, transparent 1px),
    radial-gradient(circle at 80% 70%, rgba(118,92,255,.18) 0 1px, transparent 1px);
}

.sidebar {
  color: var(--text-dark);
  background:
    linear-gradient(135deg, rgba(255,255,255,.92), rgba(248,247,255,.86));
  border-bottom: 1px solid rgba(9,7,22,.07);
  box-shadow: 0 18px 60px rgba(45,39,91,.10);
  backdrop-filter: blur(22px);
}

:root[data-theme='dark'] .sidebar {
  background: linear-gradient(135deg, rgba(18,16,36,.92), rgba(29,24,52,.86));
  border-color: rgba(255,255,255,.08);
}

.sidebar-logo-mark {
  border: 0;
  color: #fff;
  background: linear-gradient(135deg, #8f76ff, #765cff 58%, #5b43df);
  box-shadow: 0 14px 32px rgba(118,92,255,.30), inset 0 1px 0 rgba(255,255,255,.32);
}

.sidebar-logo-text { color: var(--text-dark); }
.sidebar .theme-toggle { background: rgba(118,92,255,.10); color: var(--sage); }
.sidebar-link { color: var(--text-mid); }
.sidebar-link:hover, .sidebar-link.active {
  color: #fff;
  background: linear-gradient(135deg, #8f76ff, #765cff);
  box-shadow: 0 14px 32px rgba(118,92,255,.26), inset 0 1px 0 rgba(255,255,255,.24);
}
.sidebar-link span:not(.sidebar-logo-mark) { color: #fff; background: #080715; }

.mobile-tabbar {
  border-color: rgba(9,7,22,.08);
  background: rgba(255,255,255,.82);
  box-shadow: 0 18px 58px rgba(45,39,91,.18);
}
:root[data-theme='dark'] .mobile-tabbar { background: rgba(18,16,36,.78); border-color: rgba(255,255,255,.08); }
.mobile-tabbar-link.active {
  color: #fff;
  background: linear-gradient(135deg, #8f76ff, #765cff);
  box-shadow: 0 12px 26px rgba(118,92,255,.26), inset 0 1px 0 rgba(255,255,255,.24);
}

.greeting, .page-hero, .detail-hero {
  border-color: rgba(255,255,255,.72);
  background:
    radial-gradient(circle at 88% 12%, rgba(255, 232, 241, .96), transparent 17rem),
    radial-gradient(circle at 14% 5%, rgba(238, 234, 255, 1), transparent 18rem),
    radial-gradient(circle at 78% 92%, rgba(255, 227, 210, .86), transparent 18rem),
    linear-gradient(135deg, rgba(255,255,255,.97), rgba(255,255,255,.78));
  box-shadow: 0 28px 90px rgba(45,39,91,.10), inset 0 1px 0 rgba(255,255,255,.94);
}

:root[data-theme='dark'] .greeting,
:root[data-theme='dark'] .page-hero,
:root[data-theme='dark'] .detail-hero {
  border-color: rgba(255,255,255,.09);
  background:
    radial-gradient(circle at 88% 12%, rgba(255, 155, 123, .16), transparent 17rem),
    radial-gradient(circle at 14% 5%, rgba(118, 92, 255, .22), transparent 18rem),
    linear-gradient(135deg, rgba(29,24,52,.96), rgba(18,16,36,.88));
}

.greeting::after, .page-hero::after, .detail-hero::after {
  border-color: rgba(118,92,255,.20);
  background:
    radial-gradient(circle, rgba(255,255,255,.65) 0 28%, transparent 29%),
    conic-gradient(from 140deg, rgba(118,92,255,.45), rgba(255,232,241,.62), rgba(255,155,123,.45), rgba(118,92,255,.36));
  opacity: .54;
}

.eyebrow { color: var(--sage); }
.date-badge, .streak-badge, .theme-pill, .badge {
  border-color: rgba(9,7,22,.07);
  background: rgba(255,255,255,.76);
  box-shadow: 0 12px 32px rgba(45,39,91,.07), inset 0 1px 0 rgba(255,255,255,.86);
}
:root[data-theme='dark'] .date-badge,
:root[data-theme='dark'] .streak-badge,
:root[data-theme='dark'] .theme-pill,
:root[data-theme='dark'] .badge { background: rgba(29,24,52,.72); border-color: rgba(255,255,255,.08); }

.theme-pill, .btn-primary {
  color: #fff;
  background: linear-gradient(135deg, #080715, #1a1731);
  border-color: rgba(255,255,255,.14);
  box-shadow: 0 16px 38px rgba(8,7,21,.18), inset 0 1px 0 rgba(255,255,255,.15);
}
.btn-primary:hover { background: linear-gradient(135deg, #765cff, #5b43df); }

.stat-card, .card, .program-card, .recipe-card, .tip-card, .water-card, .exercise-program-card, .diet-day-card, .upload-note-card, .detail-panel {
  border-color: rgba(255,255,255,.78);
  background:
    linear-gradient(180deg, rgba(255,255,255,.98), rgba(255,255,255,.88));
  box-shadow: 0 24px 80px rgba(45,39,91,.09), inset 0 1px 0 rgba(255,255,255,.95);
}
:root[data-theme='dark'] .stat-card,
:root[data-theme='dark'] .card,
:root[data-theme='dark'] .program-card,
:root[data-theme='dark'] .recipe-card,
:root[data-theme='dark'] .exercise-program-card,
:root[data-theme='dark'] .diet-day-card,
:root[data-theme='dark'] .upload-note-card,
:root[data-theme='dark'] .detail-panel {
  border-color: rgba(255,255,255,.08);
  background: linear-gradient(180deg, rgba(29,24,52,.96), rgba(23,20,42,.92));
}

.stat-icon, .round-icon, .meal-icon, .diet-meal-icon, .exercise-number {
  color: #765cff;
  background:
    radial-gradient(circle at 30% 20%, rgba(255,255,255,.9), transparent 48%),
    linear-gradient(135deg, #f3efff, #e6ddff 50%, #ffe8f1);
  border-color: rgba(118,92,255,.08);
  box-shadow: inset 0 1px 0 rgba(255,255,255,.9), 0 12px 28px rgba(118,92,255,.10);
}

.progress-ring {
  background: conic-gradient(#765cff calc(var(--progress) * 1%), rgba(118,92,255,.11) 0);
  box-shadow: inset 0 0 0 1px rgba(118,92,255,.10), 0 16px 38px rgba(118,92,255,.12);
}
.progress-ring::after { background: radial-gradient(circle at 50% 0%, rgba(255,232,241,.40), transparent 42%), var(--surface); }

.meal-item, .exercise-item, .goal-item, .info-block, .timeline-item, .diet-meal, .nutrition-grid span, .profile-list span, .routine-item {
  border-color: rgba(118,92,255,.08);
  background: linear-gradient(135deg, rgba(248,247,255,.96), rgba(255,255,255,.96) 58%, rgba(255,241,234,.72));
}
:root[data-theme='dark'] .meal-item,
:root[data-theme='dark'] .exercise-item,
:root[data-theme='dark'] .goal-item,
:root[data-theme='dark'] .info-block,
:root[data-theme='dark'] .timeline-item,
:root[data-theme='dark'] .diet-meal,
:root[data-theme='dark'] .nutrition-grid span,
:root[data-theme='dark'] .profile-list span,
:root[data-theme='dark'] .routine-item { background: linear-gradient(135deg, rgba(36,30,66,.96), rgba(29,24,52,.92)); }

.meal-check, .favorite-btn, .icon-btn {
  color: var(--sage);
  background: rgba(238,234,255,.82);
  box-shadow: inset 0 1px 0 rgba(255,255,255,.8);
}
.meal-check.active, .favorite-btn.active, .glass-btn.active {
  color: #fff;
  background: linear-gradient(135deg, #8f76ff, #765cff);
  box-shadow: 0 12px 28px rgba(118,92,255,.25), inset 0 1px 0 rgba(255,255,255,.25);
}

.mini-total, .goal-item span, .timeline-item > span, .diet-day-head span, .btn-secondary, .badge-soft, .filter-chip.active {
  color: #fff;
  background: linear-gradient(135deg, #8f76ff, #765cff);
  border-color: transparent;
  box-shadow: 0 12px 28px rgba(118,92,255,.22), inset 0 1px 0 rgba(255,255,255,.24);
}
.badge-line, .filter-chip {
  background: rgba(255,255,255,.72);
  border-color: rgba(9,7,22,.08);
}
:root[data-theme='dark'] .badge-line,
:root[data-theme='dark'] .filter-chip { background: rgba(29,24,52,.72); border-color: rgba(255,255,255,.08); }

.macro-bar { background: rgba(118,92,255,.12); }
.macro-bar span { background: linear-gradient(90deg, #765cff, #a895ff 54%, #ff9b7b); }

.water-card {
  border-color: rgba(255,255,255,.16);
  background:
    radial-gradient(circle at 18% 12%, rgba(255,255,255,.18), transparent 16rem),
    radial-gradient(circle at 88% 82%, rgba(255,155,123,.30), transparent 18rem),
    linear-gradient(145deg, #5b43df, #765cff 50%, #a895ff);
  box-shadow: 0 28px 90px rgba(118,92,255,.24);
}
.water-card .eyebrow, .water-card p { color: rgba(255,255,255,.78); }
.water-card h2, .tip-card .card-title, .tip-item h3 { color: #fff; }
.water-visual {
  border-color: rgba(255,255,255,.32);
  background: rgba(255,255,255,.13);
  box-shadow: inset 0 1px 0 rgba(255,255,255,.22), 0 18px 44px rgba(56,39,165,.24);
}
.water-fill { background: linear-gradient(180deg, rgba(255,255,255,.95), rgba(32,199,181,.92)); }
.glass-btn { border-color: rgba(255,255,255,.24); background: rgba(255,255,255,.12); color: #fff; }

.tip-card {
  border-color: rgba(255,255,255,.12);
  background:
    radial-gradient(circle at 84% 12%, rgba(255,155,123,.20), transparent 15rem),
    radial-gradient(circle at 16% 84%, rgba(118,92,255,.30), transparent 17rem),
    linear-gradient(145deg, #080715, #181532 58%, #34258f);
  box-shadow: 0 28px 90px rgba(8,7,21,.24);
}
.tip-item { border-color: rgba(255,255,255,.09); background: rgba(255,255,255,.07); }
.week-bars {
  border-color: rgba(118,92,255,.08);
  background: linear-gradient(180deg, rgba(248,247,255,.92), rgba(255,255,255,.92));
}
:root[data-theme='dark'] .week-bars { background: linear-gradient(180deg, rgba(36,30,66,.92), rgba(23,20,42,.92)); }
.week-bar span { background: linear-gradient(180deg, #ff9b7b, #765cff); }
.health-warning {
  border-color: rgba(118,92,255,.12);
  background: linear-gradient(135deg, rgba(238,234,255,.78), rgba(255,255,255,.88) 56%, rgba(255,232,241,.72));
}
:root[data-theme='dark'] .health-warning { background: linear-gradient(135deg, rgba(36,30,66,.92), rgba(29,24,52,.88)); }

.exercise-muscle, .routine-item span, .health-warning .icon { color: var(--sage); }

@media (min-width: 1080px) {
  .sidebar {
    border: 1px solid rgba(255,255,255,.62);
    background: linear-gradient(180deg, rgba(255,255,255,.88), rgba(248,247,255,.78));
    box-shadow: 0 24px 80px rgba(45,39,91,.14);
  }
  :root[data-theme='dark'] .sidebar { background: linear-gradient(180deg, rgba(18,16,36,.90), rgba(29,24,52,.80)); border-color: rgba(255,255,255,.08); }
  .sidebar-link:hover, .sidebar-link.active {
    color: #fff;
    background: linear-gradient(135deg, #8f76ff, #765cff);
    box-shadow: 0 14px 32px rgba(118,92,255,.28), inset 0 1px 0 rgba(255,255,255,.24);
  }
}

.explain-box {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: .8rem;
  margin: 1rem 0 1.1rem;
  padding: .9rem;
  border: 1px solid var(--border, rgba(8, 7, 21, .08));
  border-radius: var(--radius-inner, 18px);
  background: linear-gradient(135deg, rgba(118, 92, 255, .08), rgba(255, 232, 241, .42));
}

.explain-pill {
  display: grid;
  gap: .35rem;
  padding: .85rem;
  border-radius: calc(var(--radius-inner, 18px) - 4px);
  background: rgba(255, 255, 255, .62);
  box-shadow: inset 0 0 0 1px rgba(255, 255, 255, .7);
}

:root[data-theme='dark'] .explain-pill {
  background: rgba(255, 255, 255, .05);
  box-shadow: inset 0 0 0 1px rgba(255, 255, 255, .07);
}

.explain-pill strong {
  color: var(--text-dark);
  font-size: .72rem;
  letter-spacing: .08em;
  text-transform: uppercase;
}

.explain-pill span {
  color: var(--text-mid);
  font-size: .9rem;
  line-height: 1.5;
}

.stat-explain {
  margin-top: .9rem;
  padding: .85rem;
  border-radius: 18px;
  background: linear-gradient(135deg, rgba(118, 92, 255, .09), rgba(255, 255, 255, .54));
  border: 1px solid var(--border, rgba(8, 7, 21, .08));
}

.stat-explain strong {
  display: block;
  margin-bottom: .25rem;
  color: var(--text-dark);
  font-size: .78rem;
}

.stat-explain p,
.macro-desc,
.data-note {
  margin: 0;
  color: var(--text-mid);
  font-size: .88rem;
  line-height: 1.55;
}

.macro-meta .macro-desc {
  max-width: 54ch;
  margin-top: .35rem;
}

.data-manager-card {
  grid-column: 1 / -1;
}

.data-status {
  margin: 1rem 0;
  padding: .85rem 1rem;
  border-radius: 16px;
  border: 1px solid var(--border, rgba(8, 7, 21, .08));
  background: rgba(118, 92, 255, .08);
  color: var(--text-mid);
  font-size: .92rem;
}

.data-status[data-tone='success'] {
  background: rgba(32, 199, 181, .14);
  color: var(--text-dark);
}

.data-status[data-tone='error'] {
  background: rgba(255, 94, 126, .13);
  color: var(--text-dark);
}

.upload-zone {
  position: relative;
  display: grid;
  gap: .35rem;
  width: 100%;
  margin: 1rem 0;
  padding: 1rem;
  border: 1px dashed rgba(118, 92, 255, .42);
  border-radius: 20px;
  background: linear-gradient(135deg, rgba(238, 234, 255, .72), rgba(255, 255, 255, .68));
  color: var(--text-dark);
  cursor: pointer;
}

.upload-zone span {
  display: inline-flex;
  align-items: center;
  gap: .45rem;
  font-weight: 700;
}

.upload-zone small {
  color: var(--text-mid);
  line-height: 1.45;
}

.upload-zone input {
  position: absolute;
  inset: 0;
  opacity: 0;
  cursor: pointer;
}

.data-download-link {
  display: inline-flex;
  margin: .35rem 0 1rem;
  color: var(--accent, #765cff);
  font-weight: 700;
  text-decoration: none;
}

.data-note {
  padding-top: .8rem;
  border-top: 1px solid var(--border, rgba(8, 7, 21, .08));
}

@media (max-width: 820px) {
  .explain-box {
    grid-template-columns: 1fr;
  }
}

/* Vitalis Responsive Lock — phone & tablet final pass */
html,
body {
  width: 100%;
  max-width: 100%;
  overflow-x: hidden;
}

body {
  -webkit-text-size-adjust: 100%;
  text-size-adjust: 100%;
}

.app-shell,
.main,
.dashboard-header,
.dashboard-grid,
.dashboard-column,
.content-grid,
.programs-grid,
.recipes-grid,
.guide-grid,
.exercise-grid,
.diet-board,
.two-col-detail,
.triple-grid,
.detail-hero,
.card,
.stat-card,
.program-card,
.recipe-card,
.exercise-program-card,
.diet-day-card,
.upload-note-card,
.detail-panel,
.greeting,
.page-hero,
.routine-drawer-panel {
  min-width: 0;
}

h1,
h2,
h3,
p,
span,
small,
strong,
a,
button {
  overflow-wrap: anywhere;
}

img,
svg,
video,
canvas {
  max-width: 100%;
}

@media (max-width: 1079px) {
  .main {
    width: 100%;
    margin-left: 0;
    margin-right: 0;
  }

  .sidebar {
    width: 100%;
    max-width: 100vw;
  }
}

@media (max-width: 839px) {
  .main {
    padding-top: calc(78px + env(safe-area-inset-top, 0px));
    padding-bottom: calc(112px + env(safe-area-inset-bottom, 0px));
  }

  .dashboard-header,
  .dashboard-grid,
  .content-grid,
  .programs-grid,
  .recipes-grid,
  .guide-grid,
  .exercise-grid,
  .diet-board,
  .two-col-detail,
  .triple-grid,
  .detail-hero {
    grid-template-columns: 1fr !important;
  }

  .dashboard-header,
  .page-hero,
  .detail-hero {
    gap: 1rem;
    margin-bottom: 1.15rem;
  }

  .header-actions {
    width: 100%;
    display: grid;
    grid-template-columns: 1fr;
    gap: .65rem;
  }

  .date-badge,
  .streak-badge,
  .theme-pill {
    width: 100%;
    justify-content: center;
  }

  .card-head,
  .program-card-top,
  .recipe-card-head,
  .exercise-card-head,
  .routine-drawer-head {
    align-items: flex-start;
    flex-wrap: wrap;
  }

  .explain-box {
    grid-template-columns: 1fr !important;
    padding: .7rem;
  }

  .macro-meta {
    display: grid;
    grid-template-columns: 1fr;
    gap: .25rem;
  }

  .macro-meta small,
  .macro-desc {
    max-width: 100%;
  }

  .nutrition-grid,
  .profile-list {
    grid-template-columns: 1fr 1fr;
  }

  .filter-row {
    flex-wrap: nowrap;
    overflow-x: auto;
    padding-bottom: .35rem;
    margin-inline: -.15rem;
    scroll-snap-type: x mandatory;
    -webkit-overflow-scrolling: touch;
  }

  .filter-chip {
    flex: 0 0 auto;
    scroll-snap-align: start;
    white-space: nowrap;
  }
}

@media (max-width: 640px) {
  :root {
    --radius-card: 26px;
    --radius-inner: 18px;
    --text-2xl: clamp(2.25rem, 13vw, 3.7rem);
  }

  .sidebar {
    height: 66px;
    padding-inline: .85rem;
  }

  .sidebar-logo-mark {
    width: 38px;
    height: 38px;
  }

  .sidebar-logo-text {
    font-size: 1.05rem;
  }

  .main {
    padding-left: .9rem;
    padding-right: .9rem;
  }

  .greeting,
  .page-hero,
  .detail-hero,
  .card,
  .tip-card,
  .water-card,
  .program-card,
  .recipe-card,
  .exercise-program-card,
  .diet-day-card,
  .upload-note-card,
  .detail-panel,
  .stat-card {
    border-radius: var(--radius-card);
  }

  .greeting,
  .page-hero,
  .detail-hero {
    padding: 1.15rem;
  }

  .greeting h1,
  .page-hero h1,
  .detail-hero h1 {
    max-width: 100%;
    line-height: .98;
    margin-bottom: .85rem;
  }

  .greeting p:last-child,
  .page-hero p,
  .detail-hero p,
  .large-copy {
    font-size: .98rem;
    line-height: 1.62;
  }

  .stats-row {
    grid-template-columns: 1fr;
    gap: .9rem;
  }

  .stat-card {
    min-height: auto;
    gap: .85rem;
    padding: 1rem;
  }

  .stat-top {
    align-items: center;
  }

  .stat-label {
    margin-left: 0;
    text-align: right;
    font-size: .75rem;
  }

  .progress-ring {
    width: 104px;
    height: 104px;
  }

  .progress-ring::after {
    inset: 10px;
  }

  .progress-ring span {
    font-size: 1.35rem;
  }

  .stat-value strong {
    font-size: 1.72rem;
  }

  .card,
  .tip-card,
  .water-card,
  .program-card,
  .recipe-card,
  .exercise-program-card,
  .diet-day-card,
  .upload-note-card,
  .detail-panel {
    padding: 1rem;
  }

  .card-title,
  .program-card h2,
  .exercise-program-card h2,
  .recipe-card h2,
  .diet-day-head h2 {
    font-size: clamp(1.55rem, 9vw, 2.15rem);
    line-height: 1.03;
  }

  .meal-item,
  .exercise-item,
  .goal-item,
  .info-block,
  .timeline-item,
  .diet-meal,
  .routine-item {
    padding: .9rem;
  }

  .meal-item,
  .exercise-item,
  .diet-meal,
  .routine-item {
    grid-template-columns: 1fr;
  }

  .meal-check,
  .workout-check,
  .favorite-btn,
  .routine-item button {
    width: 100%;
    min-height: 42px;
  }

  .mini-total {
    width: 100%;
    min-height: 64px;
  }

  .diet-day-head {
    display: grid;
    grid-template-columns: 1fr;
  }

  .diet-day-head span {
    justify-self: start;
    white-space: normal;
  }

  .week-bars {
    gap: .45rem;
    min-height: 170px;
    padding: .75rem;
  }

  .week-bar {
    height: 132px;
    font-size: .68rem;
  }

  .weekly-metrics,
  .tag-row,
  .meta-row,
  .recipe-metrics,
  .exercise-metrics,
  .settings-actions,
  .hero-actions {
    gap: .45rem;
  }

  .btn,
  .settings-actions .btn,
  .hero-actions .btn {
    width: 100%;
  }

  .health-warning {
    display: grid;
    gap: .65rem;
    padding: .9rem;
  }

  .routine-drawer {
    justify-items: stretch;
  }

  .routine-drawer-panel {
    width: auto;
    height: calc(100dvh - 1rem);
    margin: .5rem;
    padding: 1rem;
    border-radius: 26px;
    overflow-y: auto;
  }

  .mobile-tabbar {
    left: .7rem;
    right: .7rem;
    bottom: calc(.7rem + env(safe-area-inset-bottom, 0px));
    grid-template-columns: repeat(5, minmax(0, 1fr));
  }

  .mobile-tabbar-link {
    min-width: 0;
    min-height: 44px;
  }
}

@media (max-width: 380px) {
  .main {
    padding-left: .72rem;
    padding-right: .72rem;
  }

  .sidebar-logo-text {
    max-width: 9ch;
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
  }

  .date-badge,
  .streak-badge,
  .theme-pill,
  .badge,
  .filter-chip {
    font-size: .78rem;
    padding-inline: .7rem;
  }

  .mobile-tabbar {
    left: .5rem;
    right: .5rem;
    padding: .3rem;
  }

  .mobile-tabbar-link {
    min-height: 42px;
  }
}

@media (min-width: 840px) and (max-width: 1079px) {
  .main {
    padding-top: 92px;
    padding-left: 1.6rem;
    padding-right: 1.6rem;
    padding-bottom: 110px;
  }

  .dashboard-grid {
    grid-template-columns: minmax(0, 1fr) minmax(300px, .82fr) !important;
    gap: 1.2rem;
  }

  .detail-hero {
    grid-template-columns: minmax(0, 1fr) minmax(280px, 340px) !important;
  }

  .stats-row,
  .content-grid,
  .programs-grid,
  .recipes-grid,
  .guide-grid,
  .exercise-grid,
  .diet-board,
  .triple-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
  }

  .two-col-detail {
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
  }

  .nutrition-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .explain-box {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
}

@media (min-width: 1080px) {
  .main {
    width: auto;
    max-width: calc(1500px - 128px);
    margin-left: 128px;
    margin-right: 20px;
  }
}

@supports (padding: max(0px)) {
  @media (max-width: 839px) {
    .main {
      padding-left: max(.9rem, env(safe-area-inset-left));
      padding-right: max(.9rem, env(safe-area-inset-right));
    }
  }
}

/* Vitalis takip raporu, tik sistemi ve çıktı/PDF görünümü */
.tracker-card {
  position: relative;
  overflow: hidden;
  margin-bottom: var(--space-5);
}

.tracker-card::before {
  content: '';
  position: absolute;
  inset: 0;
  background:
    radial-gradient(circle at 12% 0%, color-mix(in srgb, var(--gold-light) 32%, transparent), transparent 26rem),
    radial-gradient(circle at 96% 20%, color-mix(in srgb, var(--mint) 30%, transparent), transparent 26rem);
  pointer-events: none;
  opacity: .82;
}

.tracker-card > * { position: relative; }

.tracker-overview {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: var(--space-5);
  align-items: center;
  margin: var(--space-5) 0;
}

.tracker-score {
  --tracker-progress: 0%;
  display: grid;
  place-items: center;
  width: 132px;
  height: 132px;
  border-radius: 999px;
  color: var(--text-dark);
  background:
    radial-gradient(circle at center, var(--surface) 0 57%, transparent 58%),
    conic-gradient(var(--gold) var(--tracker-progress), color-mix(in srgb, var(--mint) 24%, var(--surface)) 0);
  box-shadow: inset 0 0 0 1px var(--border), var(--shadow-soft);
}

.tracker-score strong {
  font-size: 2rem;
  font-weight: 900;
  font-variant-numeric: tabular-nums;
}

.tracker-score span {
  margin-top: -1.1rem;
  color: var(--text-mid);
  font-size: var(--text-xs);
  font-weight: 800;
}

.tracker-headline {
  display: block;
  margin-bottom: var(--space-2);
  font-size: clamp(1.2rem, 4vw, 1.7rem);
}

.tracker-copy,
.print-helper {
  color: var(--text-mid);
  line-height: 1.65;
}

.tracker-lists,
.print-grid {
  display: grid;
  gap: var(--space-4);
}

.tracker-list-box {
  border: 1px solid var(--border);
  border-radius: var(--radius-inner);
  padding: var(--space-4);
  background: color-mix(in srgb, var(--surface) 74%, var(--cream));
}

.tracker-list-box h3 {
  margin: 0 0 var(--space-3);
  font-size: 1rem;
}

.tracker-list-box ul,
.print-report ul {
  margin: 0;
  padding-left: 1.15rem;
  color: var(--text-mid);
  line-height: 1.75;
}

.tracker-list-box li + li,
.print-report li + li { margin-top: .35rem; }

.tracker-actions { margin-top: var(--space-4); }

.print-helper {
  margin: var(--space-3) 0 0;
  font-size: var(--text-sm);
}

.goal-item {
  grid-template-columns: auto 1fr auto;
  text-align: left;
}

.goal-item > div {
  display: grid;
  gap: .25rem;
}

.goal-item strong,
.goal-item small { display: block; }
.goal-item small { color: var(--text-mid); line-height: 1.45; }
.goal-item.is-complete { opacity: .78; }
.goal-item.is-complete strong { text-decoration: line-through; }

.goal-routine {
  border: 1px solid var(--border);
  border-radius: 999px;
  padding: .6rem .85rem;
  color: var(--text-dark);
  background: var(--surface);
  font-size: var(--text-sm);
  font-weight: 800;
  white-space: nowrap;
}

.goal-routine:hover { box-shadow: var(--shadow-soft); }
.goal-check.active { color: #1c3829; background: var(--gold-light); border-color: transparent; }

.print-report {
  display: none;
  color: #15131f;
  background: #ffffff;
}

@media (min-width: 720px) {
  .tracker-lists,
  .print-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}

@media (max-width: 620px) {
  .tracker-overview {
    grid-template-columns: 1fr;
  }

  .tracker-score {
    width: 100%;
    height: auto;
    min-height: 118px;
    border-radius: var(--radius-card);
  }

  .goal-item {
    grid-template-columns: 1fr;
  }

  .goal-routine,
  .goal-check {
    width: 100%;
  }
}

@media print {
  @page { margin: 14mm; }

  html,
  body {
    width: auto !important;
    min-height: auto !important;
    background: #ffffff !important;
    color: #15131f !important;
  }

  body::before,
  .noise,
  .sidebar,
  .mobile-tabbar,
  .routine-drawer,
  .app-shell,
  .main {
    display: none !important;
  }

  .print-report {
    display: block !important;
    font-family: Inter, system-ui, sans-serif;
  }

  .print-report header {
    padding-bottom: 18px;
    border-bottom: 2px solid #15131f;
  }

  .print-report header p {
    margin: 0 0 6px;
    font-weight: 800;
    letter-spacing: .16em;
    text-transform: uppercase;
  }

  .print-report h1 {
    margin: 0 0 8px;
    font-family: Georgia, serif;
    font-size: 34px;
    line-height: 1.05;
  }

  .print-report h2 {
    margin: 22px 0 10px;
    font-size: 16px;
  }

  .print-summary {
    margin: 20px 0;
    padding: 14px;
    border: 1px solid #d8d5e2;
    border-radius: 14px;
    background: #f6f5fb;
  }

  .print-summary strong {
    display: block;
    margin-bottom: 6px;
    font-size: 22px;
  }

  .print-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 18px;
  }

  .print-grid section {
    break-inside: avoid;
    padding: 12px;
    border: 1px solid #d8d5e2;
    border-radius: 14px;
  }

  .print-report footer {
    margin-top: 24px;
    padding-top: 12px;
    border-top: 1px solid #d8d5e2;
    color: #5f5a70;
    font-size: 11px;
    line-height: 1.5;
  }
}


.exercise-cue {
  display: block;
  margin-top: 6px;
  color: var(--color-muted);
  font-size: 0.86rem;
  line-height: 1.45;
}

.exercise-item-rich {
  grid-template-columns: auto minmax(0, 1fr) auto;
  align-items: flex-start;
}

.exercise-main {
  min-width: 0;
  display: grid;
  gap: var(--space-3);
}

.exercise-main-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: var(--space-3);
}

.exercise-guide {
  display: grid;
  gap: var(--space-3);
}

.exercise-guide-note,
.coach-note,
.session-rules,
.coach-note-card {
  border: 1px solid var(--border);
  border-radius: var(--radius-inner);
  background: color-mix(in srgb, var(--surface) 80%, var(--cream));
}

.exercise-guide-note,
.coach-note,
.session-rules {
  padding: var(--space-3);
}

.exercise-guide-note {
  display: grid;
  gap: .35rem;
}

.exercise-guide-note strong,
.coach-note strong,
.session-rules > strong,
.machine-guide-grid strong {
  color: var(--text-dark);
  font-size: var(--text-sm);
  letter-spacing: .03em;
}

.exercise-guide-note span,
.coach-note span,
.warning-block p {
  color: var(--text-mid);
  line-height: 1.6;
}

.exercise-guide details {
  border: 1px solid var(--border);
  border-radius: var(--radius-inner);
  overflow: hidden;
  background: color-mix(in srgb, var(--cream) 45%, var(--surface));
}

.exercise-guide summary {
  cursor: pointer;
  padding: .85rem 1rem;
  color: var(--text-dark);
  font-weight: 850;
  list-style-position: inside;
}

.machine-guide-grid {
  display: grid;
  gap: var(--space-3);
  padding: 0 var(--space-3) var(--space-3);
}

.machine-guide-grid > div {
  padding: var(--space-3);
  border-radius: 18px;
  background: var(--surface);
  border: 1px solid color-mix(in srgb, var(--border) 80%, transparent);
}

.instruction-list {
  margin: .65rem 0 0;
  padding-left: 1.1rem;
  color: var(--text-mid);
  line-height: 1.65;
  font-size: var(--text-sm);
}

.instruction-list li + li { margin-top: .35rem; }

.warning-block {
  background: color-mix(in srgb, var(--gold-light) 28%, var(--surface)) !important;
}

.warning-block p {
  margin: .55rem 0 0;
  font-size: var(--text-sm);
}

.session-rules {
  margin: var(--space-4) 0;
}

.coach-note {
  display: grid;
  gap: .45rem;
  margin: var(--space-4) 0;
}

.coach-note-card {
  margin-bottom: var(--space-5);
}

.coach-note-card p {
  color: var(--text-mid);
  line-height: 1.7;
}

.print-workout-plan {
  margin-top: 22px;
  break-inside: avoid;
}

.print-workout-plan > p {
  margin: 0 0 10px;
  color: #5f5a70;
}

.print-workout-plan ol {
  margin: 0;
  padding-left: 1.2rem;
}

.print-workout-plan li {
  margin-bottom: 10px;
  break-inside: avoid;
}

.print-workout-plan li strong,
.print-workout-plan li span,
.print-workout-plan li small {
  display: block;
}

.print-workout-plan li span {
  color: #393447;
  font-size: 12px;
}

.print-workout-plan li small {
  color: #5f5a70;
  font-size: 11px;
  line-height: 1.45;
}

@media (min-width: 840px) {
  .machine-guide-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 720px) {
  .exercise-item-rich {
    grid-template-columns: 1fr;
  }

  .exercise-number,
  .exercise-item-rich .workout-check {
    width: 100%;
  }

  .exercise-main-head {
    display: grid;
  }

  .exercise-muscle {
    width: fit-content;
  }

  .exercise-guide summary {
    padding: .8rem;
  }

  .machine-guide-grid {
    padding: 0 .8rem .8rem;
  }
}

@media print {
  .print-workout-plan {
    display: block !important;
  }
}

/* 15 günlük diyet takip sistemi */
.diet-hero {
  position: relative;
  overflow: hidden;
}

.diet-tracker-card .card-head {
  align-items: center;
}

.diet-score {
  width: 112px;
  height: 112px;
  flex: 0 0 auto;
}

.diet-status-grid,
.diet-strategy-grid {
  display: grid;
  gap: var(--space-4);
}

.diet-strategy-grid {
  margin-top: var(--space-3);
}

.diet-usage-list {
  margin-top: var(--space-4);
}

.diet-day-tabs {
  position: sticky;
  top: var(--space-3);
  z-index: 5;
  margin: 0 0 var(--space-4);
  padding: .55rem;
  border: 1px solid var(--border);
  border-radius: 999px;
  background: color-mix(in srgb, var(--surface) 86%, transparent);
  box-shadow: var(--shadow-soft);
  backdrop-filter: blur(16px);
  overflow-x: auto;
  scrollbar-width: none;
}

.diet-day-tabs::-webkit-scrollbar { display: none; }

.diet-board-single {
  display: block;
}

.diet-board-single .diet-day-card {
  max-width: 1040px;
  margin-inline: auto;
}

.diet-day-panel[hidden] {
  display: none !important;
}

.diet-meal-rich {
  grid-template-columns: auto minmax(0, 1fr) auto;
  align-items: flex-start;
}

.diet-meal-body {
  min-width: 0;
  display: grid;
  gap: .45rem;
}

.diet-meal-topline {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-3);
}

.diet-meal-topline small {
  color: var(--text-light);
  font-weight: 800;
  white-space: nowrap;
}

.diet-logic,
.diet-warning {
  border-radius: 14px;
  padding: .7rem .8rem;
  color: var(--text-mid);
  background: color-mix(in srgb, var(--surface) 74%, var(--cream));
  font-size: var(--text-sm);
  line-height: 1.55;
}

.diet-warning {
  background: color-mix(in srgb, var(--gold-light) 28%, var(--surface));
}

.diet-meal.is-complete {
  opacity: .78;
}

.diet-meal.is-complete .diet-meal-body > p {
  text-decoration: line-through;
}

.print-diet-plan {
  margin-top: 24px;
}

.print-diet-plan article {
  break-inside: avoid;
  margin-top: 14px;
  padding: 12px;
  border: 1px solid #d8d5e2;
  border-radius: 14px;
}

.print-diet-plan h3 {
  margin: 0 0 8px;
  font-size: 14px;
}

.print-diet-plan ol {
  margin: 0;
  padding-left: 1.2rem;
  color: #393447;
  font-size: 11px;
  line-height: 1.5;
}

.print-diet-plan li + li { margin-top: 4px; }

@media (min-width: 780px) {
  .diet-status-grid,
  .diet-strategy-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 720px) {
  .diet-tracker-card .card-head,
  .diet-meal-topline {
    display: grid;
  }

  .diet-score {
    width: 100%;
    height: 104px;
    border-radius: var(--radius-card);
  }

  .diet-day-tabs {
    top: .5rem;
    border-radius: 22px;
  }

  .diet-meal-rich {
    grid-template-columns: 1fr;
  }

  .diet-check {
    width: 100%;
  }
}

@media print {
  .print-diet-plan {
    display: block !important;
  }
}

/* Son print düzeltmesi: yazdırılabilir rapor parent içinde gizlenmesin */
@media print {
  .app-shell,
  .main {
    display: block !important;
    margin: 0 !important;
    padding: 0 !important;
    max-width: none !important;
  }

  .main > :not(.print-report) {
    display: none !important;
  }

  .print-report {
    display: block !important;
    width: 100% !important;
  }
}

/* Besin eşlenik rehberi */
.badge-link {
  background: color-mix(in srgb, var(--gold-light) 34%, var(--surface));
  color: var(--text-dark);
  border-color: color-mix(in srgb, var(--gold) 28%, var(--border));
}

.exchange-guide-card {
  scroll-margin-top: 96px;
}

.exchange-guide-head {
  align-items: flex-start;
}

.exchange-principle {
  margin-top: var(--space-4);
  padding: clamp(1rem, 2vw, 1.25rem);
  border-radius: var(--radius-inner);
  border: 1px solid color-mix(in srgb, var(--sage) 22%, var(--border));
  background:
    linear-gradient(135deg, color-mix(in srgb, var(--mint) 22%, var(--surface)), color-mix(in srgb, var(--gold-light) 18%, var(--surface)));
}

.exchange-principle strong,
.exchange-rule span,
.tabldot-strategy-card h3 {
  display: block;
  color: var(--text-dark);
  font-weight: 900;
}

.exchange-principle p,
.exchange-footnote {
  margin: .45rem 0 0;
  color: var(--text-mid);
  line-height: 1.65;
}

.exchange-rule-grid,
.tabldot-strategy-grid {
  display: grid;
  gap: var(--space-4);
  margin-top: var(--space-4);
}

.exchange-rule,
.tabldot-strategy-card {
  border: 1px solid var(--border);
  border-radius: var(--radius-inner);
  background: color-mix(in srgb, var(--surface) 82%, var(--cream));
  padding: var(--space-4);
}

.exchange-rule span {
  width: 2.45rem;
  height: 2.45rem;
  display: grid;
  place-items: center;
  border-radius: 999px;
  margin-bottom: .75rem;
  color: var(--sage);
  background: color-mix(in srgb, var(--mint) 28%, var(--surface));
  font-variant-numeric: tabular-nums;
}

.exchange-rule p,
.tabldot-strategy-card li {
  margin: 0;
  color: var(--text-mid);
  line-height: 1.58;
}

.exchange-table-wrap {
  margin-top: var(--space-5);
  overflow-x: auto;
  border: 1px solid var(--border);
  border-radius: 22px;
  background: var(--surface);
  box-shadow: var(--shadow-soft);
  -webkit-overflow-scrolling: touch;
}

.exchange-table {
  width: 100%;
  min-width: 980px;
  border-collapse: separate;
  border-spacing: 0;
  color: var(--text-mid);
  font-size: var(--text-sm);
}

.exchange-table th,
.exchange-table td {
  vertical-align: top;
  text-align: left;
  padding: 1rem;
  border-bottom: 1px solid var(--border);
}

.exchange-table thead th {
  position: sticky;
  top: 0;
  z-index: 1;
  color: var(--text-dark);
  background: color-mix(in srgb, var(--cream) 78%, var(--surface));
  font-size: .72rem;
  letter-spacing: .08em;
  text-transform: uppercase;
}

.exchange-table tbody tr:last-child th,
.exchange-table tbody tr:last-child td {
  border-bottom: 0;
}

.exchange-table tbody th {
  width: 180px;
  color: var(--text-dark);
  background: color-mix(in srgb, var(--surface) 80%, var(--cream));
}

.exchange-table td strong {
  color: var(--text-dark);
}

.exchange-group-label {
  display: inline-flex;
  align-items: center;
  min-height: 34px;
  border-radius: 999px;
  padding: .35rem .7rem;
  background: color-mix(in srgb, var(--sage-light) 18%, var(--surface));
  color: var(--sage);
  font-size: .76rem;
  font-weight: 900;
}

.exchange-alt-list {
  margin: 0;
  padding-left: 1.05rem;
  display: grid;
  gap: .35rem;
}

.tabldot-strategy-card h3 {
  margin: 0 0 .75rem;
  font-size: 1rem;
}

.tabldot-strategy-card ul {
  margin: 0;
  padding-left: 1.1rem;
  display: grid;
  gap: .45rem;
}

.exchange-footnote {
  margin-top: var(--space-4);
  padding-top: var(--space-4);
  border-top: 1px solid var(--border);
  font-size: var(--text-sm);
}

:root[data-theme='dark'] .exchange-principle,
:root[data-theme='dark'] .exchange-rule,
:root[data-theme='dark'] .tabldot-strategy-card,
:root[data-theme='dark'] .exchange-table-wrap {
  background: color-mix(in srgb, var(--surface) 86%, #000);
}

:root[data-theme='dark'] .exchange-table thead th,
:root[data-theme='dark'] .exchange-table tbody th {
  background: color-mix(in srgb, var(--surface) 82%, #000);
}

@media (min-width: 760px) {
  .exchange-rule-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .tabldot-strategy-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
}

@media (max-width: 720px) {
  .exchange-guide-card {
    scroll-margin-top: 76px;
  }

  .exchange-table-wrap {
    border-radius: 18px;
  }

  .exchange-table {
    min-width: 860px;
  }

  .exchange-table th,
  .exchange-table td {
    padding: .85rem;
  }
}

.print-exchange-guide {
  margin-top: 24px;
  break-inside: auto;
}

.print-exchange-guide > p {
  color: #393447;
  font-size: 11px;
  line-height: 1.5;
}

.print-exchange-guide table {
  width: 100%;
  border-collapse: collapse;
  font-size: 9px;
  color: #272333;
}

.print-exchange-guide th,
.print-exchange-guide td {
  border: 1px solid #d8d5e2;
  padding: 6px;
  vertical-align: top;
  text-align: left;
}

.print-exchange-guide th {
  background: #f4f1ea;
}

@media print {
  .print-exchange-guide {
    display: block !important;
  }
}

/* Vitalis Final Exercise UX System */
.exercise-detail-page .main {
  gap: clamp(1rem, 2.4vw, 1.65rem);
}

.final-exercise-hero {
  position: relative;
  overflow: hidden;
  border: 1px solid color-mix(in srgb, var(--border) 72%, transparent);
  background:
    radial-gradient(circle at top right, color-mix(in srgb, var(--gold-light) 26%, transparent), transparent 34%),
    linear-gradient(135deg, color-mix(in srgb, var(--surface) 90%, var(--cream)), color-mix(in srgb, var(--cream) 72%, var(--surface)));
}

.final-exercise-hero h1 {
  max-width: 900px;
}

.final-detail-panel {
  background: color-mix(in srgb, var(--forest) 88%, #000);
  color: var(--white);
  border-color: rgba(255,255,255,.14);
  box-shadow: var(--shadow-deep);
}

.final-detail-panel span {
  color: rgba(255,255,255,.86);
}

.exercise-command-grid {
  display: grid;
  gap: var(--space-3);
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.exercise-command-card {
  padding: clamp(1rem, 2vw, 1.25rem);
  border: 1px solid var(--border);
  border-radius: var(--radius-inner);
  background: color-mix(in srgb, var(--surface) 82%, var(--cream));
  box-shadow: 0 12px 34px rgba(23, 37, 28, .055);
}

.exercise-command-card strong {
  display: block;
  color: var(--text-dark);
  font-weight: 900;
  letter-spacing: -.01em;
}

.exercise-command-card p {
  margin: .45rem 0 0;
  color: var(--text-mid);
  line-height: 1.6;
  font-size: var(--text-sm);
}

.workout-summary-card {
  border: 1px solid color-mix(in srgb, var(--sage) 18%, var(--border));
}

.workout-mini-progress {
  height: 12px;
  overflow: hidden;
  border-radius: 999px;
  background: color-mix(in srgb, var(--mint) 35%, var(--surface));
  margin: 0 0 var(--space-4);
}

.workout-mini-progress span {
  display: block;
  height: 100%;
  border-radius: inherit;
  width: 0%;
  background: linear-gradient(90deg, var(--sage), var(--gold));
  transition: width .35s ease;
}

.exercise-flow-grid {
  align-items: start;
}

.exercise-final-card {
  padding-inline: clamp(1rem, 2.6vw, 2rem);
}

.exercise-final-list {
  display: grid;
  gap: clamp(.85rem, 2vw, 1.15rem);
}

.exercise-item-final {
  position: relative;
  display: grid;
  grid-template-columns: auto minmax(0, 1fr) auto;
  align-items: start;
  gap: clamp(.8rem, 2vw, 1.15rem);
  padding: clamp(1rem, 2.4vw, 1.35rem);
  border-radius: 26px;
  border: 1px solid color-mix(in srgb, var(--border) 88%, transparent);
  background:
    linear-gradient(180deg, color-mix(in srgb, var(--surface) 94%, var(--cream)), color-mix(in srgb, var(--surface) 76%, var(--cream))),
    var(--surface);
  box-shadow: 0 14px 44px rgba(23, 37, 28, .055);
  transition: transform .22s ease, box-shadow .22s ease, border-color .22s ease, opacity .22s ease;
}

.exercise-item-final:hover {
  transform: translateY(-3px);
  box-shadow: 0 20px 60px rgba(23, 37, 28, .09);
  border-color: color-mix(in srgb, var(--sage) 22%, var(--border));
}

.exercise-rank {
  position: sticky;
  top: 96px;
  display: grid;
  place-items: center;
  width: 48px;
  height: 48px;
  border-radius: 18px;
  color: var(--forest);
  background: linear-gradient(145deg, var(--gold-light), color-mix(in srgb, var(--mint) 48%, var(--gold-light)));
  font-weight: 950;
  font-variant-numeric: tabular-nums;
  box-shadow: inset 0 1px 0 rgba(255,255,255,.65);
}

.exercise-body {
  min-width: 0;
  display: grid;
  gap: var(--space-3);
}

.exercise-topline {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: var(--space-3);
}

.exercise-topline h3 {
  margin: 0;
  color: var(--text-dark);
  font-size: clamp(1.18rem, 2.5vw, 1.7rem);
  line-height: 1.08;
  letter-spacing: -.035em;
}

.final-muscle {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 30px;
  padding: .35rem .65rem;
  border-radius: 999px;
  color: var(--sage);
  background: color-mix(in srgb, var(--mint) 35%, var(--surface));
  border: 1px solid color-mix(in srgb, var(--sage) 13%, transparent);
  font-size: .72rem;
  font-weight: 900;
  white-space: nowrap;
}

.exercise-dose-row {
  display: flex;
  flex-wrap: wrap;
  gap: .55rem;
}

.exercise-dose-row span {
  display: inline-flex;
  align-items: center;
  gap: .4rem;
  min-height: 34px;
  padding: .42rem .7rem;
  border-radius: 999px;
  color: var(--text-mid);
  background: color-mix(in srgb, var(--cream) 52%, var(--surface));
  border: 1px solid var(--border);
  font-size: var(--text-sm);
  font-weight: 750;
}

.form-note {
  display: grid;
  gap: .35rem;
  padding: .85rem 1rem;
  border: 1px solid color-mix(in srgb, var(--sage) 14%, var(--border));
  border-radius: 18px;
  background: color-mix(in srgb, var(--mint) 20%, var(--surface));
}

.form-note strong {
  color: var(--text-dark);
  font-size: .82rem;
  letter-spacing: .04em;
  text-transform: uppercase;
}

.form-note span {
  color: var(--text-mid);
  line-height: 1.6;
}

.exercise-accordion {
  overflow: hidden;
  border: 1px solid var(--border);
  border-radius: 22px;
  background: color-mix(in srgb, var(--cream) 40%, var(--surface));
}

.exercise-accordion summary {
  list-style: none;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-3);
  padding: .95rem 1rem;
  color: var(--text-dark);
  font-weight: 900;
}

.exercise-accordion summary::-webkit-details-marker {
  display: none;
}

.exercise-accordion summary span {
  display: inline-flex;
  align-items: center;
  gap: .55rem;
}

.exercise-accordion summary small {
  color: var(--text-light);
  font-size: .78rem;
  font-weight: 800;
}

.machine-guide-panel {
  display: grid;
  gap: var(--space-3);
  padding: 0 var(--space-3) var(--space-3);
  animation: vitalisAccordion .22s ease-out;
}

@keyframes vitalisAccordion {
  from { opacity: 0; transform: translateY(-6px); }
  to { opacity: 1; transform: translateY(0); }
}

.machine-info-card {
  padding: clamp(.9rem, 2vw, 1rem);
  border-radius: 18px;
  border: 1px solid color-mix(in srgb, var(--border) 86%, transparent);
  background: var(--surface);
}

.machine-info-card strong {
  display: block;
  margin-bottom: .55rem;
  color: var(--text-dark);
  font-size: .86rem;
  font-weight: 950;
  letter-spacing: .035em;
  text-transform: uppercase;
}

.machine-info-card p,
.machine-info-card li {
  color: var(--text-mid);
  line-height: 1.65;
}

.machine-info-card-warning {
  background: color-mix(in srgb, var(--gold-light) 28%, var(--surface));
  border-color: color-mix(in srgb, var(--gold) 25%, var(--border));
}

.machine-info-card-mistake {
  background: color-mix(in srgb, #ffe8e0 44%, var(--surface));
  border-color: color-mix(in srgb, #c86b50 18%, var(--border));
}

.final-workout-check {
  position: sticky;
  top: 96px;
  display: inline-flex;
  width: auto;
  min-width: 52px;
  height: 48px;
  gap: .45rem;
  padding: 0 .95rem;
  border-radius: 999px;
  font-weight: 900;
  white-space: nowrap;
}

.final-workout-check span {
  display: inline;
}

.exercise-item-final.is-complete {
  opacity: 1;
  border-color: color-mix(in srgb, #1ba878 34%, var(--border));
  background: linear-gradient(180deg, color-mix(in srgb, #e8fbf2 54%, var(--surface)), var(--surface));
}

.exercise-item-final.is-complete h3 {
  text-decoration: none;
}

.exercise-item-final.is-complete::after {
  content: 'Tamamlandı';
  position: absolute;
  right: 1rem;
  bottom: .75rem;
  color: #13795b;
  font-size: .75rem;
  font-weight: 950;
  letter-spacing: .06em;
  text-transform: uppercase;
}

.safety-final-card {
  border-color: color-mix(in srgb, var(--gold) 20%, var(--border));
  background: color-mix(in srgb, var(--gold-light) 12%, var(--surface));
}

:root[data-theme='dark'] .exercise-command-card,
:root[data-theme='dark'] .exercise-item-final,
:root[data-theme='dark'] .machine-info-card,
:root[data-theme='dark'] .exercise-accordion,
:root[data-theme='dark'] .form-note {
  background: color-mix(in srgb, var(--surface) 88%, #000);
}

:root[data-theme='dark'] .final-detail-panel {
  background: color-mix(in srgb, #0b0f0d 80%, var(--surface));
}

@media (min-width: 860px) {
  .machine-guide-panel {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .workout-status-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (min-width: 1180px) {
  .exercise-final-list {
    gap: 1rem;
  }
}

@media (max-width: 760px) {
  .exercise-command-grid {
    grid-template-columns: 1fr;
  }

  .exercise-item-final {
    grid-template-columns: 1fr;
  }

  .exercise-rank,
  .final-workout-check {
    position: static;
  }

  .exercise-rank {
    width: 100%;
    height: 42px;
    justify-content: start;
    padding-inline: 1rem;
  }

  .exercise-rank span::before {
    content: 'Hareket ';
  }

  .exercise-topline {
    display: grid;
  }

  .final-muscle {
    width: fit-content;
  }

  .final-workout-check {
    width: 100%;
    justify-content: center;
  }

  .exercise-accordion summary {
    align-items: flex-start;
    display: grid;
  }

  .machine-guide-panel {
    padding: 0 .75rem .75rem;
  }
}

@media (prefers-reduced-motion: reduce) {
  .exercise-item-final,
  .workout-mini-progress span,
  .machine-guide-panel {
    animation: none !important;
    transition: none !important;
  }
}

@media print {
  .exercise-detail-page .print-report {
    display: block !important;
  }

  .exercise-detail-page .print-workout-plan li {
    page-break-inside: avoid;
  }
}

/* Final sade diyet ekranı */
.simple-diet-hero {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: var(--space-4);
  padding: clamp(1.35rem, 4vw, 2.4rem);
  border: 1px solid var(--border);
  border-radius: var(--radius-card);
  background:
    radial-gradient(circle at 18% 10%, color-mix(in srgb, var(--accent-soft) 68%, transparent), transparent 34%),
    linear-gradient(135deg, var(--surface), color-mix(in srgb, var(--cream) 82%, var(--surface)));
  box-shadow: var(--shadow-soft);
}

.simple-diet-hero h1 {
  margin: .2rem 0 .55rem;
  max-width: 760px;
  font-size: clamp(2.15rem, 7vw, 4.65rem);
  line-height: .94;
}

.simple-diet-hero p:not(.eyebrow) {
  margin: 0;
  max-width: 680px;
  color: var(--text-mid);
  font-size: clamp(1rem, 2vw, 1.14rem);
  line-height: 1.65;
}

.simple-diet-shell {
  display: grid;
  grid-template-columns: minmax(240px, 320px) minmax(0, 1fr);
  gap: var(--space-5);
  align-items: start;
  margin-top: var(--space-5);
}

.simple-diet-control {
  position: sticky;
  top: var(--space-4);
  display: grid;
  gap: var(--space-3);
}

.simple-diet-control h2 {
  margin: -.2rem 0 .1rem;
  font-size: clamp(1.45rem, 3vw, 2rem);
}

.simple-select-label {
  color: var(--text-mid);
  font-size: var(--text-sm);
  font-weight: 900;
}

.simple-day-select {
  width: 100%;
  border: 1px solid var(--border);
  border-radius: 18px;
  padding: .95rem 1rem;
  color: var(--text-dark);
  background: color-mix(in srgb, var(--surface) 92%, var(--cream));
  font: 800 var(--text-base)/1 var(--font-body);
  outline: none;
  box-shadow: inset 0 1px 0 rgba(255,255,255,.45);
}

.simple-day-select:focus {
  border-color: color-mix(in srgb, var(--accent) 45%, var(--border));
  box-shadow: 0 0 0 4px color-mix(in srgb, var(--accent) 13%, transparent);
}

.simple-nav-actions,
.simple-control-actions {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: .65rem;
}

.simple-nav-actions .btn,
.simple-control-actions .btn {
  min-height: 44px;
  padding-inline: .8rem;
}

.simple-nav-actions .btn:disabled {
  cursor: not-allowed;
  opacity: .48;
  transform: none;
}

.simple-progress-box {
  min-height: 104px;
  border-radius: 24px;
}

.simple-progress-line {
  height: 10px;
  overflow: hidden;
  border-radius: 999px;
  background: color-mix(in srgb, var(--cream) 78%, var(--surface));
  border: 1px solid var(--border);
}

.simple-progress-line span {
  display: block;
  width: 0%;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--accent), color-mix(in srgb, var(--success) 72%, var(--accent)));
  transition: width .28s ease;
}

.simple-control-copy {
  margin: 0;
  color: var(--text-mid);
  font-size: var(--text-sm);
  line-height: 1.55;
}

.simple-diet-main {
  min-width: 0;
}

.simple-day-panel {
  border: 1px solid var(--border);
  border-radius: var(--radius-card);
  background: var(--surface);
  box-shadow: var(--shadow-soft);
  padding: clamp(1rem, 3vw, 1.65rem);
}

.simple-day-panel[hidden] {
  display: none !important;
}

.simple-day-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: var(--space-4);
  padding-bottom: var(--space-4);
  border-bottom: 1px solid var(--border);
}

.simple-day-header h2 {
  margin: .15rem 0 .4rem;
  font-size: clamp(2rem, 5vw, 3.1rem);
}

.simple-day-header p:not(.eyebrow) {
  margin: 0;
  color: var(--text-mid);
  line-height: 1.55;
}

.simple-day-progress {
  flex: 0 0 auto;
  min-width: 88px;
  border-radius: 22px;
  padding: .85rem;
  text-align: center;
  color: var(--text-dark);
  background: color-mix(in srgb, var(--accent-soft) 54%, var(--surface));
  border: 1px solid color-mix(in srgb, var(--accent) 20%, var(--border));
}

.simple-day-progress strong,
.simple-day-progress span {
  display: block;
}

.simple-day-progress strong {
  font-size: 1.35rem;
  font-variant-numeric: tabular-nums;
}

.simple-day-progress span {
  color: var(--text-mid);
  font-size: .76rem;
  font-weight: 900;
}

.simple-day-progress.is-done {
  background: color-mix(in srgb, var(--success) 22%, var(--surface));
  border-color: color-mix(in srgb, var(--success) 30%, var(--border));
}

.simple-meal-list {
  display: grid;
  gap: .8rem;
  margin-top: var(--space-4);
}

.simple-meal {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: .8rem;
  align-items: start;
  padding: clamp(.9rem, 2vw, 1.1rem);
  border: 1px solid var(--border);
  border-radius: 22px;
  background: color-mix(in srgb, var(--surface) 90%, var(--cream));
  transition: transform .18s ease, border-color .18s ease, background .18s ease, opacity .18s ease;
}

.simple-meal:hover {
  transform: translateY(-2px);
  border-color: color-mix(in srgb, var(--accent) 24%, var(--border));
}

.simple-meal-main {
  display: grid;
  grid-template-columns: minmax(112px, 145px) minmax(0, 1fr);
  gap: var(--space-3);
  align-items: start;
}

.simple-meal-slot span,
.simple-meal-slot small {
  display: block;
}

.simple-meal-slot span {
  color: var(--text-dark);
  font-weight: 950;
}

.simple-meal-slot small {
  margin-top: .25rem;
  color: var(--text-light);
  font-size: .75rem;
  font-weight: 900;
}

.simple-meal p {
  margin: 0;
  color: var(--text-dark);
  font-weight: 800;
  line-height: 1.55;
}

.simple-check {
  width: auto;
  min-width: 112px;
  height: 44px;
  display: inline-flex;
  gap: .4rem;
  padding: 0 .9rem;
  border-radius: 999px;
}

.simple-check span {
  font-size: .85rem;
  font-weight: 950;
}

.simple-meal-note {
  grid-column: 1 / -1;
  border-radius: 16px;
  background: color-mix(in srgb, var(--surface) 82%, var(--cream));
}

.simple-meal-note summary {
  cursor: pointer;
  padding: .7rem .85rem;
  color: var(--text-mid);
  font-size: var(--text-sm);
  font-weight: 950;
}

.simple-meal-note p {
  padding: 0 .85rem .75rem;
  color: var(--text-mid);
  font-size: var(--text-sm);
  font-weight: 650;
}

.simple-meal-note p + p {
  padding-top: 0;
}

.simple-warning {
  color: color-mix(in srgb, var(--warning) 68%, var(--text-dark)) !important;
}

.simple-meal.is-complete {
  background: color-mix(in srgb, var(--success) 12%, var(--surface));
  border-color: color-mix(in srgb, var(--success) 32%, var(--border));
  opacity: .92;
}

.simple-meal.is-complete .simple-meal-main > p {
  text-decoration: line-through;
  color: var(--text-mid);
}

.simple-how {
  margin-top: var(--space-5);
}

.simple-rule-list {
  display: grid;
  gap: .7rem;
}

.simple-rule-list p {
  margin: 0;
  padding: .85rem 1rem;
  border-radius: 16px;
  color: var(--text-mid);
  background: color-mix(in srgb, var(--surface) 84%, var(--cream));
  border: 1px solid var(--border);
  line-height: 1.55;
}

.simple-rule-list.compact {
  grid-template-columns: repeat(4, minmax(0, 1fr));
  margin-top: var(--space-3);
}

.simple-guide {
  margin-top: var(--space-5);
  scroll-margin-top: 88px;
}

.simple-details {
  border: 1px solid var(--border);
  border-radius: 20px;
  background: color-mix(in srgb, var(--surface) 88%, var(--cream));
  overflow: hidden;
}

.simple-details + .simple-details {
  margin-top: .85rem;
}

.simple-details summary {
  cursor: pointer;
  padding: 1rem 1.1rem;
  color: var(--text-dark);
  font-weight: 950;
}

.simple-details[open] summary {
  border-bottom: 1px solid var(--border);
}

.simple-details > .simple-rule-list,
.simple-exchange-grid {
  padding: 1rem;
}

.simple-exchange-grid {
  display: grid;
  gap: .85rem;
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.simple-tabldot-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.simple-exchange-card {
  border: 1px solid var(--border);
  border-radius: 18px;
  padding: 1rem;
  background: var(--surface);
}

.simple-exchange-card h3 {
  margin: 0 0 .6rem;
  font-size: 1rem;
}

.simple-exchange-card p,
.simple-exchange-card small,
.simple-exchange-card li {
  color: var(--text-mid);
  line-height: 1.52;
}

.simple-exchange-card p {
  margin: 0 0 .65rem;
}

.simple-exchange-card ul {
  margin: 0 0 .75rem;
  padding-left: 1.05rem;
  display: grid;
  gap: .25rem;
}

.simple-exchange-card small {
  display: block;
  font-size: .82rem;
}

.simple-footnote {
  margin: var(--space-4) 0 0;
  color: var(--text-light);
  font-size: var(--text-sm);
  line-height: 1.55;
}

@media (max-width: 980px) {
  .simple-diet-shell {
    grid-template-columns: 1fr;
  }

  .simple-diet-control {
    position: static;
  }

  .simple-rule-list.compact,
  .simple-tabldot-grid,
  .simple-exchange-grid {
    grid-template-columns: 1fr 1fr;
  }
}

@media (max-width: 720px) {
  .simple-diet-hero {
    display: grid;
    align-items: start;
  }

  .simple-diet-hero .btn {
    width: 100%;
  }

  .simple-diet-shell {
    margin-top: var(--space-4);
  }

  .simple-nav-actions,
  .simple-control-actions,
  .simple-rule-list.compact,
  .simple-exchange-grid,
  .simple-tabldot-grid {
    grid-template-columns: 1fr;
  }

  .simple-day-header {
    display: grid;
  }

  .simple-day-progress {
    width: 100%;
  }

  .simple-meal {
    grid-template-columns: 1fr;
  }

  .simple-meal-main {
    grid-template-columns: 1fr;
    gap: .45rem;
  }

  .simple-check {
    width: 100%;
    justify-content: center;
  }

  .simple-details summary {
    padding: .9rem;
  }

  .simple-details > .simple-rule-list,
  .simple-exchange-grid {
    padding: .85rem;
  }
}

@media print {
  .simple-diet-hero,
  .simple-diet-shell,
  .simple-how,
  .simple-guide,
  .health-warning {
    display: none !important;
  }
}

/* Simplified diet + workout refinements */
.diet-simple-row {
  grid-template-columns: minmax(0,1fr) auto;
  align-items: center;
  gap: 1rem;
  padding: 0;
  border-radius: 0;
  border-inline: 0;
  background: transparent;
  border-top: 1px solid var(--border);
  box-shadow: none;
}

.diet-simple-row:first-child { border-top: 0; }
.diet-simple-row:hover { transform: none; background: transparent; }
.diet-simple-main {
  grid-template-columns: 110px minmax(0,1fr);
  align-items: center;
  min-height: 92px;
  padding: 0 1.2rem;
}

.diet-simple-slot span {
  color: var(--text-light);
  letter-spacing: .04em;
  text-transform: uppercase;
}

.diet-circle-check,
.exercise-circle-check {
  width: 56px;
  min-width: 56px;
  height: 56px;
  padding: 0;
  border-radius: 50%;
  margin-right: 1rem;
}
.diet-circle-check span,
.exercise-circle-check span { display: none; }
.diet-focused-panel { padding: 0; overflow: hidden; }
.diet-panel-header {
  padding: 1.4rem 1.4rem 1rem;
  align-items: center;
}
.diet-panel-header .eyebrow { letter-spacing: .04em; }
.diet-panel-header h2 { font-size: clamp(2rem, 4vw, 3rem); }
.diet-panel-header .simple-day-progress {
  min-width: 92px;
  background: transparent;
  border: 0;
  padding: 0;
}
.diet-panel-header .simple-day-progress strong {
  color: var(--text-light);
  font-size: 1.05rem;
}
.diet-panel-header .simple-day-progress span {
  font-size: 1.6rem;
  color: var(--text-light);
}
.diet-simple-list { gap: 0; margin-top: 0; }
.simple-table-wrap { overflow-x: auto; }
.simple-exchange-table {
  width: 100%;
  border-collapse: collapse;
  min-width: 820px;
}
.simple-exchange-table th,
.simple-exchange-table td {
  padding: 1rem;
  border-top: 1px solid var(--border);
  text-align: left;
  vertical-align: top;
}
.simple-exchange-table thead th {
  border-top: 0;
  color: var(--text-light);
  font-size: .82rem;
  text-transform: uppercase;
  letter-spacing: .04em;
}
.simple-exchange-table td div + div { margin-top: .35rem; }

.exercise-simple-card { padding: 0; overflow: visible; }
.exercise-simple-list { display: grid; }
.exercise-item-simple {
  position: relative;
  display: grid;
  grid-template-columns: 56px minmax(0,1fr) auto auto;
  align-items: center;
  gap: 1rem;
  min-height: 118px;
  padding: 0 1.2rem;
  border-top: 1px solid var(--border);
}
.exercise-item-simple:first-child { border-top: 0; }
.exercise-item-simple h3 {
  margin: 0 0 .2rem;
  font-size: clamp(1.3rem, 2.2vw, 1.8rem);
}
.exercise-item-simple p {
  margin: 0;
  color: var(--text-light);
  font-size: clamp(1rem, 1.7vw, 1.18rem);
}
.simple-number {
  color: var(--text-light);
  font-size: 1.2rem;
  font-variant-numeric: tabular-nums;
}
.simple-muscle {
  justify-self: end;
  margin-right: .5rem;
  padding: .55rem 1rem;
  border-radius: 999px;
  background: color-mix(in srgb, var(--cream) 65%, var(--surface));
  color: var(--sage);
  border: 1px solid var(--border);
  font-weight: 850;
}
.exercise-hover-card {
  position: absolute;
  right: 86px;
  top: 50%;
  z-index: 12;
  width: min(380px, calc(100vw - 120px));
  padding: 1rem 1.05rem;
  border-radius: 22px;
  border: 1px solid var(--border);
  background: color-mix(in srgb, var(--surface) 92%, var(--cream));
  box-shadow: var(--shadow-hover);
  opacity: 0;
  pointer-events: none;
  transform: translateY(-50%) translateY(10px);
  transition: opacity .18s ease, transform .18s ease;
}
.exercise-hover-card strong {
  display: block;
  margin-bottom: .65rem;
  color: var(--text-dark);
}
.exercise-hover-card p {
  margin: 0 0 .45rem;
  font-size: .94rem;
  color: var(--text-mid);
  line-height: 1.55;
}
.exercise-item-simple:hover .exercise-hover-card,
.exercise-item-simple:focus-within .exercise-hover-card {
  opacity: 1;
  transform: translateY(-50%);
}
.exercise-item-simple.is-complete {
  background: color-mix(in srgb, var(--success) 10%, transparent);
}
.compact-head { align-items: center; }
.workout-summary-actions { display: flex; justify-content: flex-end; margin-top: 1rem; }
.exercise-meta-panel { display: grid; gap: .8rem; }

@media (max-width: 900px) {
  .exercise-item-simple {
    grid-template-columns: 42px minmax(0,1fr) auto;
    gap: .8rem;
    padding: 1rem;
  }
  .simple-muscle { grid-column: 2; justify-self: start; margin-right: 0; }
  .exercise-circle-check { grid-column: 3; grid-row: 1 / span 2; margin-right: 0; }
  .exercise-hover-card {
    right: 1rem;
    left: 1rem;
    top: calc(100% - .5rem);
    width: auto;
    transform: translateY(10px);
  }
  .exercise-item-simple:hover .exercise-hover-card,
  .exercise-item-simple:focus-within .exercise-hover-card {
    transform: translateY(0);
  }
}

@media (max-width: 720px) {
  .diet-simple-main {
    grid-template-columns: 82px minmax(0,1fr);
    min-height: 82px;
    padding: 0 .9rem;
  }
  .diet-circle-check,
  .exercise-circle-check {
    width: 48px;
    min-width: 48px;
    height: 48px;
    margin-right: .75rem;
  }
  .simple-diet-shell { grid-template-columns: 1fr; }
  .simple-diet-control { position: static; }
}

/* Requested simplifications */
.exercise-hero-stack {
  display: block;
}
.exercise-hero-main {
  display: grid;
  gap: 1rem;
  max-width: 760px;
}
.exercise-hero-stack h1 {
  max-width: 10ch;
}
.exercise-hero-meta {
  display: flex;
  flex-wrap: wrap;
  gap: .8rem;
}
.exercise-hero-meta span {
  display: inline-flex;
  align-items: center;
  gap: .45rem;
  padding: .8rem 1rem;
  border-radius: 999px;
  border: 1px solid var(--border);
  background: color-mix(in srgb, var(--surface) 86%, var(--cream));
  color: var(--text-mid);
}
.exercise-hero-actions {
  display: flex;
  justify-content: flex-start;
}

/* keep workout card in left/main flow like meals */
#antrenman {
  order: 2;
}

@media (min-width: 980px) {
  .dashboard-column.wide {
    min-width: 0;
  }
}

/* Son düzenleme: ana sayfada yalnızca öğün ve antrenman blokları kalsın */
.dashboard-grid-main-only {
  grid-template-columns: minmax(0, 1fr) !important;
}

.dashboard-grid-main-only .dashboard-column.wide {
  max-width: 1120px;
}

/* Single upper-body program layout */
.single-program-grid {
  grid-template-columns: minmax(0, 780px);
}
.single-program-card {
  min-height: 520px;
}
.single-program-card h2 {
  max-width: 12ch;
}
@media (max-width: 720px) {
  .single-program-card { min-height: auto; }
}

/* 15 günlük diyet menüsü */
.diet-menu-hero {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: var(--space-4);
  padding: clamp(1.35rem, 4vw, 2.35rem);
  border: 1px solid var(--border);
  border-radius: var(--radius-card);
  background:
    radial-gradient(circle at 78% 8%, color-mix(in srgb, var(--peach) 30%, transparent), transparent 32%),
    radial-gradient(circle at 10% 12%, color-mix(in srgb, var(--accent-soft) 66%, transparent), transparent 34%),
    linear-gradient(135deg, var(--surface), color-mix(in srgb, var(--cream) 82%, var(--surface)));
  box-shadow: var(--shadow-soft);
}

.diet-menu-hero h1 {
  margin: .18rem 0 .55rem;
  max-width: 9ch;
  font-size: clamp(2.35rem, 8vw, 5.25rem);
  line-height: .92;
  letter-spacing: -.06em;
}

.diet-menu-hero p:not(.eyebrow) {
  margin: 0;
  max-width: 680px;
  color: var(--text-mid);
  font-size: clamp(1rem, 2vw, 1.14rem);
  line-height: 1.65;
}

.diet-menu-shell {
  grid-template-columns: minmax(270px, 365px) minmax(0, 1fr);
}

.diet-menu-control {
  gap: .95rem;
}

.diet-menu-control h2 {
  margin: -.25rem 0 .1rem;
  font-size: clamp(1.8rem, 4vw, 2.8rem);
  line-height: .96;
}

.diet-menu-select {
  display: none;
}

.diet-day-menu {
  display: grid;
  gap: .55rem;
  max-height: min(62vh, 660px);
  overflow: auto;
  padding: .15rem .2rem .15rem 0;
  scrollbar-width: thin;
}

.diet-day-tab {
  position: relative;
  overflow: hidden;
  display: grid;
  grid-template-columns: 46px minmax(0, 1fr) auto;
  align-items: center;
  gap: .75rem;
  width: 100%;
  min-height: 66px;
  border: 1px solid var(--border);
  border-radius: 22px;
  padding: .65rem .75rem;
  color: var(--text-dark);
  background: color-mix(in srgb, var(--surface) 91%, var(--cream));
  box-shadow: inset 0 1px 0 rgba(255,255,255,.54);
  cursor: pointer;
  text-align: left;
  transition: transform .18s ease, border-color .18s ease, background .18s ease, box-shadow .18s ease;
}

.diet-day-tab::before {
  content: '';
  position: absolute;
  inset: auto 0 0;
  height: 4px;
  width: var(--day-progress, 0%);
  border-radius: 999px;
  background: linear-gradient(90deg, var(--accent), color-mix(in srgb, var(--success) 68%, var(--accent)));
  transition: width .25s ease;
}

.diet-day-tab:hover {
  transform: translateY(-1px);
  border-color: color-mix(in srgb, var(--accent) 28%, var(--border));
}

.diet-day-tab.active {
  color: white;
  border-color: color-mix(in srgb, var(--accent) 56%, transparent);
  background: linear-gradient(135deg, var(--accent), color-mix(in srgb, var(--purple) 78%, var(--accent)));
  box-shadow: 0 18px 38px color-mix(in srgb, var(--accent) 20%, transparent);
}

.diet-day-tab.active::before {
  background: rgba(255,255,255,.82);
}

.diet-day-tab.is-done:not(.active) {
  border-color: color-mix(in srgb, var(--success) 34%, var(--border));
  background: color-mix(in srgb, var(--success) 10%, var(--surface));
}

.diet-day-tab-number {
  position: relative;
  z-index: 1;
  display: grid;
  place-items: center;
  width: 46px;
  height: 46px;
  border-radius: 16px;
  color: var(--accent);
  background: color-mix(in srgb, var(--accent-soft) 62%, var(--surface));
  font-weight: 950;
  font-size: .86rem;
  letter-spacing: -.03em;
}

.diet-day-tab.active .diet-day-tab-number {
  color: var(--accent);
  background: white;
}

.diet-day-tab-body {
  position: relative;
  z-index: 1;
  display: grid;
  gap: .15rem;
  min-width: 0;
}

.diet-day-tab-body strong,
.diet-day-tab-body small,
.diet-day-tab-count {
  white-space: nowrap;
}

.diet-day-tab-body strong {
  overflow: hidden;
  text-overflow: ellipsis;
  font-weight: 950;
}

.diet-day-tab-body small {
  color: var(--text-mid);
  font-weight: 800;
  font-size: .76rem;
}

.diet-day-tab.active .diet-day-tab-body small {
  color: rgba(255,255,255,.72);
}

.diet-day-tab-count {
  position: relative;
  z-index: 1;
  min-width: 42px;
  padding: .35rem .5rem;
  border-radius: 999px;
  color: var(--text-mid);
  background: color-mix(in srgb, var(--cream) 72%, var(--surface));
  font-size: .76rem;
  font-weight: 950;
  text-align: center;
  font-variant-numeric: tabular-nums;
}

.diet-day-tab.active .diet-day-tab-count {
  color: var(--accent);
  background: white;
}

.diet-menu-nav-actions {
  margin-top: .15rem;
}

.diet-menu-score {
  min-height: 92px;
}

.diet-menu-panel {
  min-height: 560px;
}

.diet-menu-panel-header h2 {
  max-width: 10ch;
}

.diet-menu-meals {
  gap: .72rem;
}

.diet-menu-meal {
  align-items: center;
  border-radius: 24px;
}

.diet-menu-meal-main {
  grid-template-columns: minmax(88px, 125px) minmax(0, 1fr);
  align-items: center;
}

.diet-meal-copy {
  display: grid;
  gap: .28rem;
}

.diet-meal-copy small,
.diet-meal-copy em {
  color: var(--text-mid);
  font-size: .86rem;
  font-weight: 700;
  line-height: 1.45;
  font-style: normal;
}

.diet-meal-copy em {
  color: color-mix(in srgb, var(--warning) 72%, var(--text-dark));
}

:root[data-theme='dark'] .diet-menu-hero,
:root[data-theme='dark'] .diet-day-tab,
:root[data-theme='dark'] .diet-menu-meal {
  background-color: color-mix(in srgb, var(--surface) 88%, #000);
}

@media (max-width: 980px) {
  .diet-menu-shell {
    grid-template-columns: 1fr;
  }

  .diet-day-menu {
    display: flex;
    gap: .65rem;
    max-height: none;
    overflow-x: auto;
    overflow-y: hidden;
    padding-bottom: .35rem;
    scroll-snap-type: x proximity;
  }

  .diet-day-tab {
    flex: 0 0 min(270px, 84vw);
    scroll-snap-align: start;
  }
}

@media (max-width: 720px) {
  .diet-menu-hero {
    display: grid;
    align-items: start;
  }

  .diet-menu-hero .btn {
    width: 100%;
  }

  .diet-menu-panel {
    min-height: auto;
  }

  .diet-menu-meal-main {
    grid-template-columns: 1fr;
    gap: .35rem;
  }

  .diet-day-tab {
    min-height: 62px;
    grid-template-columns: 42px minmax(0, 1fr) auto;
  }

  .diet-day-tab-number {
    width: 42px;
    height: 42px;
    border-radius: 14px;
  }
}

@media print {
  .diet-menu-hero,
  .diet-day-menu {
    display: none !important;
  }
}


/* ===== UI refinement: diet list, exchange guide, programs ===== */
.sidebar-link .icon-planner,
.mobile-tabbar-link .icon-planner {
  stroke-width: 1.9;
}

.diet-menu-hero {
  align-items: stretch;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.diet-menu-hero-copy {
  display: grid;
  gap: .55rem;
}

.diet-hero-stats {
  display: grid;
  grid-template-columns: repeat(2, minmax(110px, 1fr));
  gap: .85rem;
  min-width: min(100%, 360px);
  align-content: end;
}

.diet-hero-stat {
  display: grid;
  gap: .2rem;
  padding: 1rem 1.05rem;
  border: 1px solid rgba(118, 92, 255, .12);
  border-radius: 24px;
  background: linear-gradient(135deg, rgba(255,255,255,.86), rgba(245,242,255,.76));
  box-shadow: inset 0 1px 0 rgba(255,255,255,.7);
}

.diet-hero-stat strong {
  color: var(--text-dark);
  font-size: clamp(1.4rem, 3vw, 2rem);
  line-height: 1;
}

.diet-hero-stat span {
  color: var(--text-mid);
  font-size: .88rem;
  font-weight: 700;
}

.diet-hero-stats .btn {
  grid-column: 1 / -1;
  justify-content: center;
}

.diet-menu-shell {
  align-items: start;
  gap: clamp(1rem, 2.2vw, 1.4rem);
}

.diet-menu-control {
  position: sticky;
  top: 1rem;
  padding: clamp(1.2rem, 2.5vw, 1.55rem);
}

.diet-control-head {
  display: grid;
  gap: .2rem;
}

.diet-day-menu {
  gap: .65rem;
  padding-right: .1rem;
}

.diet-day-tab {
  min-height: 72px;
  padding: .8rem;
  border-radius: 24px;
}

.diet-day-tab-body strong,
.diet-day-tab-body small,
.diet-day-tab-count {
  white-space: normal;
}

.diet-day-tab-body strong {
  line-height: 1.15;
}

.diet-day-tab-count {
  min-width: 54px;
}

.diet-menu-panel {
  min-height: auto;
  padding: clamp(1.25rem, 2.6vw, 1.75rem);
}

.diet-menu-panel-header {
  display: flex;
  align-items: start;
  justify-content: space-between;
  gap: 1rem;
  padding-bottom: 1rem;
  border-bottom: 1px solid rgba(118, 92, 255, .1);
}

.diet-panel-header h2 {
  max-width: none;
  margin-bottom: .25rem;
}

.diet-panel-meta {
  display: grid;
  grid-template-columns: repeat(2, minmax(90px, auto));
  gap: .75rem;
  align-items: center;
}

.diet-panel-stat {
  display: grid;
  place-items: center;
  min-width: 92px;
  padding: .9rem;
  border-radius: 22px;
  background: linear-gradient(135deg, rgba(118,92,255,.10), rgba(255,255,255,.7));
  border: 1px solid rgba(118,92,255,.12);
}

.diet-panel-stat strong {
  font-size: 1.2rem;
  line-height: 1;
}

.diet-panel-stat span {
  color: var(--text-mid);
  font-size: .78rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .05em;
}

.diet-menu-meals {
  gap: .85rem;
  margin-top: 1rem;
}

.diet-menu-meal {
  display: grid;
  grid-template-columns: 48px minmax(0, 1fr) auto;
  gap: .9rem;
  padding: .95rem 1rem;
  border-radius: 26px;
  background: linear-gradient(135deg, rgba(248,247,255,.96), rgba(255,255,255,.96) 62%, rgba(255,241,234,.76));
  border: 1px solid rgba(118,92,255,.08);
  box-shadow: 0 16px 36px rgba(57, 38, 121, .06);
}

.diet-menu-meal:hover {
  transform: translateY(-2px);
}

.diet-menu-meal-index {
  display: grid;
  place-items: center;
  width: 48px;
  height: 48px;
  border-radius: 16px;
  color: var(--accent);
  background: linear-gradient(135deg, rgba(118,92,255,.14), rgba(255,255,255,.82));
  font-size: .82rem;
  font-weight: 900;
  letter-spacing: .04em;
}

.diet-menu-meal-main {
  grid-template-columns: minmax(92px, 124px) minmax(0, 1fr);
  gap: .85rem;
}

.diet-simple-slot span {
  padding-inline: .95rem;
  min-height: 42px;
  border-radius: 999px;
  font-size: .84rem;
  letter-spacing: .06em;
}

.diet-meal-copy p {
  margin: 0;
  color: var(--text-dark);
  font-size: 1.02rem;
  font-weight: 700;
  line-height: 1.55;
}

.diet-meal-copy small,
.diet-meal-copy em {
  font-size: .87rem;
}

.exchange-guide-card {
  padding: clamp(1.25rem, 3vw, 1.75rem);
}

.exchange-guide-head {
  align-items: start;
  justify-content: space-between;
  gap: 1rem;
}

.exchange-guide-icon {
  flex: 0 0 auto;
}

.exchange-guide-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1rem;
  margin-top: 1.1rem;
}

.exchange-guide-item {
  display: grid;
  gap: .9rem;
  padding: 1rem;
  border-radius: 24px;
  border: 1px solid rgba(118, 92, 255, .1);
  background: linear-gradient(135deg, rgba(248,247,255,.95), rgba(255,255,255,.94) 58%, rgba(255,243,236,.7));
}

.exchange-guide-top {
  display: flex;
  justify-content: space-between;
  gap: .75rem;
  align-items: center;
  flex-wrap: wrap;
}

.exchange-guide-top strong {
  color: var(--text-dark);
  font-size: .9rem;
}

.exchange-guide-block {
  display: grid;
  gap: .35rem;
}

.exchange-guide-block small,
.exchange-guide-note strong {
  color: var(--text-mid);
  font-size: .76rem;
  font-weight: 800;
  letter-spacing: .08em;
  text-transform: uppercase;
}

.exchange-guide-block p,
.exchange-guide-note p {
  margin: 0;
  line-height: 1.55;
}

.exchange-chip-row {
  display: flex;
  flex-wrap: wrap;
  gap: .45rem;
}

.exchange-chip {
  display: inline-flex;
  align-items: center;
  min-height: 36px;
  padding: .4rem .8rem;
  border-radius: 999px;
  background: rgba(118,92,255,.08);
  color: var(--text-dark);
  font-size: .9rem;
  font-weight: 700;
}

.exchange-guide-note {
  display: grid;
  gap: .35rem;
  padding: .85rem;
  border-radius: 18px;
  background: rgba(255,255,255,.64);
  border: 1px solid rgba(118,92,255,.08);
}

.programs-focus {
  display: grid;
  grid-template-columns: minmax(0, 1.2fr) minmax(260px, .8fr);
  gap: 1.1rem;
  padding: clamp(1.35rem, 3vw, 2rem);
  margin-bottom: var(--space-6);
  border: 1px solid rgba(118,92,255,.1);
  border-radius: var(--radius-card);
  background:
    radial-gradient(circle at 88% 16%, rgba(255,155,123,.18), transparent 15rem),
    radial-gradient(circle at 12% 10%, rgba(168,149,255,.24), transparent 18rem),
    linear-gradient(135deg, rgba(255,255,255,.92), rgba(248,247,255,.94));
  box-shadow: var(--shadow-soft);
}

.programs-focus-copy {
  display: grid;
  gap: .9rem;
}

.programs-focus-copy h1 {
  margin: 0;
  font-family: var(--font-display);
  font-size: clamp(2.4rem, 6vw, 4.5rem);
  line-height: .94;
  letter-spacing: -.06em;
  max-width: 11ch;
}

.programs-focus-copy p:not(.eyebrow) {
  margin: 0;
  max-width: 60ch;
  color: var(--text-mid);
}

.programs-focus-actions,
.program-card-actions,
.compact-program-actions {
  display: flex;
  gap: .75rem;
  flex-wrap: wrap;
}

.programs-focus-panel {
  display: grid;
  gap: .8rem;
  align-content: start;
}

.programs-focus-stat,
.premium-program-box {
  display: grid;
  gap: .2rem;
  padding: 1rem 1.05rem;
  border-radius: 22px;
  border: 1px solid rgba(118,92,255,.12);
  background: linear-gradient(135deg, rgba(248,247,255,.88), rgba(255,255,255,.92));
}

.programs-focus-stat strong,
.premium-program-box strong {
  color: var(--text-dark);
  font-size: 1rem;
}

.programs-focus-stat span,
.premium-program-box small {
  color: var(--text-mid);
  font-size: .8rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .06em;
}

.single-program-grid {
  grid-template-columns: minmax(0, 1fr);
}

.single-program-card,
.premium-program-card {
  min-height: auto;
}

.premium-program-card {
  display: grid;
  gap: 1rem;
}

.premium-program-copy {
  display: grid;
  gap: .55rem;
}

.premium-program-copy h2 {
  max-width: none;
  margin: 0;
}

.premium-program-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: .8rem;
}

.premium-program-box-wide {
  grid-column: 1 / -1;
}

.compact-program-hero {
  align-items: stretch;
}

.compact-program-panel {
  display: grid;
  gap: .85rem;
  align-content: start;
}

.quick-program-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1rem;
  margin-bottom: var(--space-6);
}

.program-flow-card,
.quick-open-card {
  margin-bottom: var(--space-6);
}

.program-flow-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: .9rem;
}

.program-flow-step {
  display: grid;
  gap: .55rem;
  padding: 1rem;
  border-radius: 22px;
  border: 1px solid rgba(118,92,255,.1);
  background: linear-gradient(135deg, rgba(248,247,255,.95), rgba(255,255,255,.92));
}

.program-flow-step > span {
  display: grid;
  place-items: center;
  width: 44px;
  height: 44px;
  border-radius: 14px;
  color: #fff;
  background: linear-gradient(135deg, #8f76ff, #765cff);
  font-size: .85rem;
  font-weight: 900;
}

.program-flow-step h3,
.program-flow-step p {
  margin: 0;
}

.program-flow-step p {
  color: var(--text-mid);
  line-height: 1.55;
}

.quick-open-copy {
  display: flex;
  justify-content: space-between;
  gap: 1rem;
  align-items: center;
}

@media (max-width: 980px) {
  .diet-menu-control {
    position: static;
  }

  .diet-day-tab {
    flex: 0 0 min(280px, 86vw);
  }

  .exchange-guide-grid,
  .quick-program-grid,
  .program-flow-grid,
  .programs-focus,
  .premium-program-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 720px) {
  .diet-hero-stats {
    grid-template-columns: 1fr 1fr;
    min-width: 0;
  }

  .diet-menu-panel-header,
  .quick-open-copy {
    display: grid;
  }

  .diet-panel-meta {
    grid-template-columns: 1fr 1fr;
  }

  .diet-menu-meal {
    grid-template-columns: 42px minmax(0, 1fr);
  }

  .diet-menu-meal .meal-check {
    grid-column: 2;
    justify-self: end;
  }

  .diet-menu-meal-main {
    grid-template-columns: 1fr;
  }

  .exchange-guide-item,
  .diet-menu-control,
  .diet-menu-panel {
    padding: 1rem;
  }
}

@media print {
  .programs-focus,
  .exchange-guide-card .round-icon {
    box-shadow: none !important;
  }
}


/* last round refinements */
.meal-check .icon,
.workout-check .icon,
.exercise-circle-check .icon,
.diet-circle-check .icon {
  display: block;
  width: 1.3rem;
  height: 1.3rem;
  margin: auto;
}

.meal-check,
.workout-check,
.exercise-circle-check,
.diet-circle-check {
  align-items: center;
  justify-items: center;
  line-height: 1;
}

.diet-menu-hero {
  min-height: auto;
}

.diet-menu-hero-copy {
  align-content: start;
}

.diet-menu-hero-copy h1 {
  margin-bottom: 0;
}


.sidebar {
  justify-content: flex-start;
}

.sidebar-nav {
  margin-top: .5rem;
}

.programs-grid-single-start {
  padding-top: 0;
}


/* Home hero refinement */
.greeting-home {
  min-height: clamp(260px, 34vw, 420px);
}

.greeting-home h1 {
  max-width: min(8ch, calc(100% - clamp(110px, 26vw, 300px)));
  margin-bottom: 0;
}

.greeting-home::after {
  width: clamp(132px, 22vw, 320px);
  right: clamp(1.1rem, 4vw, 3rem);
  top: 50%;
  transform: translateY(-50%);
  opacity: .58;
}

@media (min-width: 840px) {
  .dashboard-header .greeting-home {
    padding-right: clamp(10rem, 28vw, 24rem);
  }
}

@media (min-width: 1200px) {
  .dashboard-header .greeting-home {
    padding-right: clamp(13rem, 30vw, 26rem);
  }

  .greeting-home h1 {
    max-width: 7.4ch;
  }
}

@media (max-width: 839px) {
  .greeting-home {
    min-height: 220px;
    padding-right: 1.15rem;
    padding-top: 1.2rem;
  }

  .greeting-home h1 {
    max-width: calc(100% - 88px);
    line-height: .96;
  }

  .greeting-home::after {
    width: 84px;
    right: 1rem;
    top: 1rem;
    transform: none;
    opacity: .48;
  }
}

@media (max-width: 479px) {
  .greeting-home {
    min-height: 200px;
  }

  .greeting-home h1 {
    max-width: calc(100% - 76px);
    font-size: clamp(2.9rem, 17vw, 4.6rem);
  }

  .greeting-home::after {
    width: 72px;
    right: .85rem;
    top: .9rem;
  }
}


/* Diet menu cleanup + exchange print */
.exchange-guide-actions {
  display: inline-flex;
  align-items: center;
  gap: .85rem;
}

.exchange-guide-top {
  justify-content: flex-start;
}

.print-exchange-guide[hidden] {
  display: none;
}

@media (max-width: 720px) {
  .exchange-guide-actions {
    width: 100%;
    justify-content: space-between;
  }
}

@media print {
  body.exchange-print-mode .sidebar,
  body.exchange-print-mode .mobile-tabbar,
  body.exchange-print-mode .noise,
  body.exchange-print-mode .routine-drawer,
  body.exchange-print-mode .print-report,
  body.exchange-print-mode .main > :not(.print-exchange-guide) {
    display: none !important;
  }

  body.exchange-print-mode .app-shell,
  body.exchange-print-mode .main {
    display: block !important;
    margin: 0 !important;
    padding: 0 !important;
    max-width: none !important;
  }

  body.exchange-print-mode .print-exchange-guide {
    display: block !important;
    margin: 0 !important;
    width: 100% !important;
    font-family: Inter, system-ui, sans-serif;
  }

  body.exchange-print-mode .print-exchange-guide header {
    padding-bottom: 18px;
    margin-bottom: 12px;
    border-bottom: 2px solid #15131f;
  }

  body.exchange-print-mode .print-exchange-guide header p {
    margin: 0 0 6px;
    font-weight: 800;
    letter-spacing: .16em;
    text-transform: uppercase;
  }

  body.exchange-print-mode .print-exchange-guide h1 {
    margin: 0 0 8px;
    font-size: 24px;
    line-height: 1.12;
    color: #15131f;
  }

  body.exchange-print-mode .print-exchange-guide header span {
    color: #5a536c;
    font-size: 12px;
  }

  body.exchange-print-mode .print-exchange-guide > p {
    margin: 0 0 14px;
    color: #393447;
    font-size: 11px;
    line-height: 1.55;
  }

  body.exchange-print-mode .print-exchange-guide table {
    width: 100%;
    border-collapse: collapse;
    font-size: 10px;
    color: #272333;
  }

  body.exchange-print-mode .print-exchange-guide th,
  body.exchange-print-mode .print-exchange-guide td {
    border: 1px solid #d8d5e2;
    padding: 7px;
    vertical-align: top;
    text-align: left;
  }

  body.exchange-print-mode .print-exchange-guide th {
    background: #f4f1ea;
    color: #15131f;
    font-weight: 700;
  }
}